How Where You Live Impacts Your Writing Practice

Photo by Valentin Antonucci: https://www.pexels.com/photo/person-tossing-globe-1275393/

Where we write shapes what we write. And often, how we write. The space we inhabit—its rhythms, energies, and surroundings—can either nourish or disrupt our creative flow. As writers, we don’t just work from our minds or hearts. We work from the ground beneath our feet, the sky above our heads, and everything in between.

Let’s explore how the place you call home weaves itself into your writing practice.

Geography Shapes Your Mood

Are you near a wild forest, a roaring ocean, a sprawling desert, or tucked into a city that never sleeps?

Your natural environment leaves fingerprints on your inner life. A misty morning in the Pacific Northwest might call up introspection and melancholy prose, while bright, dry light in the Southwest could ignite a crisp, clear voice. The ever-changing sky, the scent of the air, the texture of the landscape—these all become part of your writing palette.

Pay attention to how your surroundings influence the emotional tone of your work.

Rhythm of Life: Fast or Slow?

The pace of the world outside your door often becomes the pace of your days.

In rural settings, time may stretch. There’s quiet between tasks, longer pauses, more room to meander. In cities, there’s movement, urgency, sound. This doesn’t make one better than the other—some writers thrive on stillness, others on the energy of bustle and chaos. What matters is whether your environment aligns with the kind of writer you are, or want to be.

Does the tempo of your city or town support your natural creative rhythm—or push against it?

Your Writing Space as a Mirror

Whether you have a room of your own or a corner of the kitchen table, your physical space affects your focus and sense of self as a writer.

Clutter may drain you. Beauty may feed you. Even something as simple as lighting a candle or playing soft music can shift your inner atmosphere and make space for words to emerge.

Ask yourself: what’s one small change I could make to my space that would help me show up more fully to the page?

Community and Creative Energy

Does your city or town have a vibrant writing community—or are you building your practice in solitude?

Living near bookstores, workshops, or other writers can feed your sense of belonging and inspiration. But not everyone has access to that. If you’re in a more isolated place, you might need to create your own writing coven—whether through online communities, virtual writing groups, or long-distance writing dates.

Writers need each other. If your current location doesn’t offer that easily, you’re not alone—but you may need to be more intentional in seeking connection.

Land, Energy, and Spirit

This might be the most subtle—and powerful—aspect of place.

Some lands are rich with creative energy. Others resist it. The energetic imprint of a place—its history, ancestors, spirits, or even trauma—can either open or block creative flow.

If the land you live on doesn’t feel like it’s supporting your writing, consider ways to enter into relationship with it. Walk it. Listen to it. Leave offerings. Ask permission. Speak your intentions. Writing is an act of co-creation—with your inner self, and with the world around you.

Routine Is Shaped by Place

Where you live impacts how you structure your days. A long commute might drain your energy. Living near a park might give you access to restorative walks. Harsh winters might make you hibernate—and write more. Or less.

Notice how the structure of your days is shaped by your location—and how you might gently reshape it to create more time, space, or stillness for writing.

The Impact of Travel and Relocation

Sometimes, it’s only when we leave a place that we see its grip on us. Travel, even temporarily, can reset your writing voice. New air, new sounds, new textures—they can wake up a sleepy muse.

Likewise, moving to a new home space—whether eagerly or reluctantly—can bring a whole new energy to your writing life. It can disrupt your routines… but also invite you to rebuild them more intentionally.

Writing the Place You Live

Where you live might end up inside your stories, too. Your place can become a character—a living, breathing presence on the page.

Even if you’re not setting your story locally, the texture of your environment often seeps into your metaphors, your pacing, your dialogue.

Let yourself be influenced. Let yourself notice.

Longing for Elsewhere

Sometimes, the place you live isn’t your creative home.

That’s okay.

You can still write. You can still thrive. Writing becomes the bridge between where you are and where your spirit wants to be. You can conjure other worlds, craft alternate lives, or simply create a sacred writing space that feels like your truest home—even if it’s just a small desk in the corner of an apartment that doesn’t quite fit.

Writing allows you to live many lives. Use it.

Conjure a Writing Practice, Wherever You Are

Even if you can’t change your address, you can change your relationship to place.

Create rituals. Build an altar. Carry a notebook outside. Write in bed. Light incense. Find a favorite tree. Your writing practice can become an act of grounding, of claiming space, of weaving your soul into the land you’re on—even if it’s just for now.

Where you live matters. But it doesn’t have to define you. You can write with your place, through your place, or in spite of your place.

The key is to notice. To listen. And to shape your writing life intentionally, rooted in the real magic of where you are.

Want help tuning your writing practice to your current environment? Drop a comment or come join me in the Alchemy of Writing Membership Group—where we explore the craft, ritual, and rhythm of the writing life together.

Writing Through the Storm: Maintaining a Writing Practice with Chronic Illness

Photo by Marcus Aurelius

Maintaining a satisfying writing practice requires focus, energy, and consistency—qualities that chronic illness often disrupts. But, with the right strategies and perspectives, it’s possible to honor your impulse to write while tending to your body’s needs.

I can speak to this from personal experience because I live with Mast Cell Activation Syndrome (MCAS), so I’m no stranger to the potential tough days that hover on the periphery of my life, my writing practice, and my business every single day, like a bully waiting to have a go at my weak spots. 

While I can’t say that I’ve found a magic solution—at least not yet—here are some strategies and perspectives to help you navigate the unpredictable nature of chronic illness while still honoring your writing practice.

1. Redefine Productivity

Having a chronic illness will force you to adjust your expectations—about your own abilities, about other people’s expectations of you, and about what “productive” looks like for you. Writing every day for hours—or every day, period—may not be realistic, and that’s okay. Instead, focus on what you can do. Whether it’s writing for 5-15 minutes each day, writing for a couple of hours one day each week, or simply jotting down ideas when they come to you, every effort counts. Remember, progress doesn’t have to be linear.

2. Create a Flexible Routine

Rigid schedules often don’t work well when dealing with the symptoms or flare-ups of chronic illness. Instead, build a flexible routine. Leave more open space in your calendar to allow for those “surprises.” Slow down the pace of your life, in general. Identify the times of day when you feel most energetic and aim to write during those windows. On tougher days, give yourself permission to shift to less demanding creative tasks, like brainstorming, researching, or reading for inspiration. And rest. Sometimes it’s best to simply rest.

3. Set Tiny, Achievable Goals

When you’re managing limited energy and avoiding triggers, big goals can feel overwhelming. And not meeting them can be demoralizing. Best approach: Put that big goal on your calendar, way out into the future. Then, break it down into small, manageable steps, and put those on your calendar, too. For example, set smaller breadcrumb goals, like 100 words, one scene or outline, or one dialogue exchange. Reaching and acknowledging those smaller goals that rest within the larger ones will send dopamine cascading through your lovely brain, which will provide you the motivation to keep going.

4. Manage Your Environment

For people with chronic illness, environmental triggers like certain foods, fragrances, or temperature changes can impact health and energy levels. Create a writing space that minimizes these risks. If you need to, get an air purifier, use hypoallergenic materials, and a stash of safe, healthy, non-reactive snacks and drinks to keep your energy up while writing. Do this, at the very least, in your writing space, and preferably throughout your entire home. If you live with other people, ask for what you need from them. 

5. Use Tools and Technology

Assistive tools can make writing more accessible. If you’re having a low day but feel you have the energy and wherewithal to accomplish small tasks, speak your thoughts and words instead of typing or writing by hand. Writing apps like Scrivener or Evernote can help you organize ideas efficiently, or use the Voice Memos on your phone to get random thoughts and ideas about a scene, chapter, or character in one place so you can refer to them later. If brain fog is a challenge, try using templates or prompts to find your way in. Writing can look many ways.

6. Embrace the Power of Rest

Rest isn’t just a break from writing; it’s an important and essential part of the creative process. (That’s why I offer the Do Nothing Challenge!) Pushing through exhaustion often leads to burnout or worsening symptoms. Instead, listen to your body and give it the care it needs. Resting mindfully, daydreaming, soaking in an epsom salts bath, or applying ice packs can get you through rough spots to rejuvenate your energy and spark new ideas. Resting is an aspect of your writing life.

7. Build a Support System

If you don’t know other writers who understand the challenges of chronic illness (and bonus if you do!), look for groups that specialize in connecting people with chronic illness for encouragement and empathy. Sharing your experiences with others can make life feel a lot less isolating and lonely. You might be surprised how many writers you can find who also live with chronic illness—both are highly sensitive.

8. Work with Your Medical Team

If you’re managing a chronic illness and you have a solid medical team, they can be a big help by offering guidance on managing energy levels, avoiding flares, and maintaining concentration. Sometimes, adjustments to treatment plans can improve your ability to focus on creative work. Interestingly, a fair amount of doctors write fiction on the side, so if you have one or can find one, they’ll understand why your writing matters to you.

9. Practice Self-Compassion

It’s easy to feel frustrated when illness interrupts your writing, and during those times when you’re struggling to find you way back, guilt can set in. Remember that you’re doing the best you can under challenging circumstances. Be kind to yourself, and acknowledge the resilience it takes to keep creating despite the hurdles. Honoring your impulse to write is an act of self-love. So is showing yourself compassion and grace.

10. Celebrate Every Accomplishment

No matter how small, every word written is a reason to celebrate. Whether it’s finishing a paragraph, re-reading what you wrote last, or simply making a note about where you’ll pick up when you’re feeling better, tracking your efforts will keep you involved. Maintain a notebook or digital file to log your accomplishments, or as mentioned in #3 above, schedule them on a calendar. Then, treat yourself to something nice and/or fun, depending on the accomplishment and your budget, of course. You’ll get a double hit of dopamine—from finishing the task, followed by the enjoyment of your reward. Over time, these wins will remind you of your strength and progress, and each one will propel you on to the next.

Final Thoughts

Living with a chronic illness doesn’t mean you have to give up on your writing dreams. It means finding new ways to approach them, and being kind to yourself in the process. By adapting your practice to fit your health and working within your unique limitations, you can keep your creative spirit alive and thriving. Remember, your unique perspective as someone who navigates these challenges brings depth and authenticity to your writing. And that’s what the world needs.

Keep writing, even if it’s one word at a time. Because as Margaret Atwood once said, “A word after a word after a word is power.” 

You are a writer, no matter the pace.

Sending you mad writing mojo…

Happy writing!

The Top 3 Things You Need to Know About Your Protagonist or Ideal Reader

Image by pasja1000 from Pixabay 

A common mistake I see people make in book creation is to focus on plot or structure way too early in the process. While these are absolutely important aspects of the book creation puzzle, we need to take care of a few other important pieces first.

As I always say, the people come first. This means that before we can begin to think about plot or structure, we need to get to know our characters. When I say “character,” I mean the protagonist, antagonists, and supporting characters in your novel or memoir. I also mean the Ideal Reader for your non-fiction, self-help book.

Here’s how it breaks down for each.

Fiction—Protagonist, antagonists, supporting characters… The people who help and hinder the protagonist on her quest.

Memoir—You and your family, friends, exes, and more… The cast of characters who have helped create the story of your life, for better or worse.

Non-fiction, Self-help—Your Ideal Reader and You… If you plan to weave your own story into your book.

So, how do we get to know our people?

Here are three essential points we need to consider in character development (think of your Ideal Reader for your non-fiction, self-help book as a character in the story you’re writing about and responding to).

Deepest Desire
Fiction—This is the state of being the protagonist in your novel wants more than anything—what the story is all about.

Memoir—This is the state of being you, as the protagonist in your memoir, looked for throughout your life—possibly unwittingly—that has led you through the thrills and tribulations of your life.

Non-fiction, Self-help—This is the reason your Ideal Reader wants your help—the state of being they yearn for AFTER they’ve experienced your method, program, or process, which you will walk them through in your book.

Deepest Wound
Fiction—This is the event or situation that happened in your protagonist’s life—likely early on—that causes them to yearn for their deepest desire.

Memoir—This is the event or situation that happened to you at some point in your life that likely caused you to repeat unhealthy patterns and/or changed your life and who you were.

Non-fiction, Self-help—This is the event or situation in your ideal Reader’s life at some point that makes makes her want her deepest desire (and your help).

Deepest Fear
Fiction—This is the belief your protagonist has about what will happen if she doesn’t realize her deepest desire and likely creates an unconscious obstacle to her success.

Memoir—This is your belief about yourself or about the world that allowed persistent unhealthy patterns to remain in place… until, of course, you gained the perspective necessary to change the pattern and write your memoir.

Non-fiction, Self-help—This is what your Ideal Reader fears will happen if she doesn’t (or in some cases, if she DOES) realize her deepest desire.

So… why is knowing this information so important?

When we begin to know our people this deeply, the plot begins to unfold naturally. And when we begin to see the plot unfold, we can begin to think about structure. Because when we understand the whats and the whys behind our people’s actions, we can begin to envision mileposts along the trajectory of their stories.

To put this all in context, think about your best friend. When you first met her/him, you had an unformed opinion about who they were. As you got to know them over time, they became more real and easier to empathize with. This is how we want to think of and treat our people—our characters and Ideal Readers… by understanding and caring about their deepest life experiences and feelings.

This quote says it all:

“Knowing a person is like music. What attracts us to them is their melody, and as we get to know who they are, we learn their lyrics.” – Anonymous

After we know more about our people—and memorize their lyrics—we can then move forward with the creation of our book. The way this takes shape is different in the non-fiction, self-help book than in the novel or memoir.

Come back soon for the next post—How to Create Structure in Your Non-Fiction, Self-Help Book—and I’ll give you a few tips and tricks.

Until then, do some writing on the three points above for all the major players in your story, and let me know in the comments below what you discover.

Sending you mad writing mojo…

Happy writing