Overcoming Writer’s Fear: A Writing Exercise

Photo by Kristina Flour on Unsplash

“Writer’s block” is a widely embraced ideology, not just in writing circles, but in time-honored narratives around the writing process. We don’t hear about painter’s block or composer’s block or dancer’s block. While painters, composers, and dancers may, indeed, experience periods of time when the flow of their work is more challenging than usual or when it comes to a halt, writers are the only creative demographic that get a name for this struggle.

Writer’s block, I acknowledge, may be a legitimate experience for some writers (Psychologist Edmund Bergler said it has something to do with blocked emotions, but more about that in a future post). Lately, I’ve been thinking that writer’s fear is a more appropriate word for the thing that stops many writers from writing. Or from writing freely and honestly.

Fear of what they don’t yet know—the subconscious can be a scary place until we make friends with it, and rooting around in one’s own darkness can unveil all kinds of startling discoveries.

Fear of what they already know—we’re indoctrinated at a very young age to fall in line with cultural norms. When we don’t, shame is a significant detractor in being true to ourselves.

Fear of what others will think—our need to be accepted and not abandoned is an inherent human need.

I had a conversation with a group of writers the other day about feeling that tug of holding back when writing, thinking about what other people—family members, in particular—will think.

Not wanting to make waves and jeopardize our connection with our Tribe—our connection with the people who gave us life and/or shaped us: parents, siblings, grandparents, aunts, uncles, cousins—is understandable. Our history can feel like a lifeline, and our culture tells us these blood ties should be maintained at all costs.

But I disagree.

Virginia Woolf wrote about the angel in the house in her paper, “Professions For Women.” According to Woolf, the angel was the voice of society that sits on the shoulder of every female writer with its great white wings and whispers in her ear about what is acceptable and not acceptable for a woman to express on paper. She wrote about killing her angel by clocking it in the head with her ink well.

Photo by Hulki Okan Tabak on Unsplash

One of the first things I do when I work with clients and students is ask them to write a letter to their angel—or angels (some of us have many). The purpose of this letter is to create a story that allows for the killing of the angels so the writer is free to move forward with her writing project, unfettered of the ignorant, uninformed, narcissistic yammerings of the voices inside her head, which usually belong to the writer’s culture and/or family.

I can tell you from experience that doing this exercise will piss you off and getting pissed is essential to not caring, a skill all creative people, and maybe especially writers, must acquire.

“Why get pissed?” you might ask.

Every time someone reacts to your words, every time someone whines or shames or cries or yells at you for what you’ve written or what you’re in the process of writing, it is an attempt to silence you. They may not see it that way, but it is.

And if that doesn’t royally piss you off, it should. It should offend you. It should rile you. It should make you want to come out punching and jabbing, metaphorically, of course. And what better way to punch and jab at the world and its attempts to keep you in its tidy little box—so no one has to feel uncomfortable, so no one has to encounter a truth other than their own—than to use your exquisite voice?

Photo by Lacie Slezak on Unsplash

This isn’t easy, especially when we love the people who react to our work. If a stranger calls me out on my content, I really don’t care. If someone I love calls me out on my content, I still don’t care (which is different from not caring about the person), but there’s the complicated tug of knowing someone I care about isn’t able to take in my work, isn’t able to celebrate the thing that means the most to me. Ultimately, it means that they aren’t able to see me.

It’s a shame, to be sure. But hear me now, dear writer. We are not here to pet the boo boos of others. We are not here to hide ourselves so other people can maintain the comfy little personal world they’ve created for themselves. We are here to utilize the gift we were born with—to use words to make meaning of life, and in doing so, to make the world a little bit better.

A family member once accused me of “making fun” of our family. The piece they referred to was actually doing the opposite—honoring what I come from and realizing that, despite my attempts to “rise up” and out of the blue-collar existence, I had, in that moment, come full circle and found myself square in it: cleaning houses for a living with four college degrees. Oh, the irony.

A friend once wrote to me and said, “I’m worried about you,” when she read a blog post I wrote that discussed the certainty of death. How gauche of me.

And I’ve had family members experience anxiety when they believed my stories hit too close to home, when they believed they recognized themselves or other family members in the writing.

As Ann Lamott once wrote, “If people wanted you to write warmly of them, they should have behaved better.” AMEN.

Part of this problem comes from non-writers not understanding how a writer’s mind works, how the creative process—specific to writing—works. They don’t understand the spark that may, in fact, come from a lived experience can morph into a fictional story about a fictional character who is not the writer or the writer’s child or partner or ex-partner or parent or whomever the hell. They don’t understand that while we may—oftentimes, subconsciously—model characters after real-life people, we’re not writing about the actual people. We’re likely making sense of our lived experience that could, possibly, include someone else’s stupid bullshit behavior.

A friend, also a writer, once told me a story about a writer friend of hers who published her first novel. She was nervous about her mother seeing herself in the shrewish mother in the story. When her mother read the novel, she did see herself… but not in the mother. She saw herself in the kind and loving aunt. So, it seems that people will see themselves in our work the way they see—or what to see—themselves in life. They will feel exposed by our work no matter what we do. Bottom line: We’re all narcissists to some degree. Some people want to put themselves at the center of our world. They can’t imagine this not being so.

Not all resistance is to our writing is about perceived exposure, though. Sometimes, it’s because we’re touting beliefs that run counter to what we were taught. In my mind, this is very simply, a phase of growing up. Of individuating.

When I teach my Writing Through the Body™ workshops and we discuss the traits and expressions of the Root Chakra, we talk about how sometimes the Tribe doesn’t have the capacity to allow the individuals within it to transform into their own unique persona. Sometimes, this requires breaking from the Tribe in some way.

In the workshops, we’re applying these traits and expressions to characters, but they apply to us as well. (In fact, they applied to us first.)

The truth is: people will do what they do, and they’ll think what they think. Our job is to mine the narratives of our lived experience to make meaning of the human condition. Nobody said it would always be pretty. Nobody said it would always be fun. But one guarantee is that when we have the courage to step out of the tiny, suffocating box our culture and our family has constructed for us, when we have the courage to set our bizarre, ghastly, taboo, crazy, kinky, beautiful thoughts free, they have a chance to find connection with other people who have the same bizarre, ghastly, taboo, crazy, kinky, beautiful thoughts, we find our people. Because it’s very possible that the people who brought us up, who shaped our identities are not, in the end, our people.

If you’re faced with the fear of offending family, making someone mad, or hurting someone’s feelings, try this letter writing exercise.

Photo by Steve Johnson on Unsplash
  • Write a letter (BY HAND) to each voice.
  • Give the voice a name and a shape. (If you can put a live person to the voice, use them, or if, after reading the rest of the exercise below, you aren’t comfortable doing that, make up a name and give it a shape. It can be anything.)
  • Describe to the voice what it says that stops you.
  • Tell the voice how this affects you.
  • Tell the voice what it takes from you.
  • Tell the voice why you won’t allow it to stop you anymore.
  • Tell the voice what you’re going to do to stop it.
  • Write, in great detail, a descriptive passage of you squelching the voice—killing the angel in the house. Be as graphic as you like. No one will see this but you.
  • Finish with an “after you’re gone” passage. What will your writing life look like moving forward?

Give a try and let me know in the comments how much weight you shed. I’m pulling for you, creative soul.

I’m off now to write something that will bring discomfort to someone, somewhere.

As always, sending you mad writing mojo…

Happy writing!

Johnnie

XOXOX

Fill-in-the-Blank Flash Fiction Friday

Here’s your Fill-in-the-Blank Flash Fiction Friday opening sentence.


__________________ removed the crisp bills from her/his wallet while the cashier put the _______________ in a bag, unaware that this was the beginning of ________________.


The “Rules”

  • Fill in the blanks.
  • Finish the story in 1,000 words.
  • Post your story in the comments section below by the next Friday for everyone to enjoy. Be proud of your work!

We’ll review all submissions near the end of the year and will select winners to be published in the first Fill-in-the-Blank Flash Fiction ebook*.

Sending you mad writing mojo….

Johnnie
XXXX

Want to write? Invest in yourself.

I meet so many people who say they want to write a book, or at the very least, have a regular writing practice. Yet, they struggle to make it happen. Creating, developing, and maintaining a writing practice take intention and attention. Making a few tweaks to your thinking might make all the difference.

Think of it as an investment in yourself.

In my workshops and classes and when working with clients, I always say that honoring our impulse to write and create is an act of self-love.

I believe that impulse to create is our life force wanting to move and flow, and when we stifle it, we experience dis-ease on mental, physical, emotional, and spiritual levels.

So, how do you invest in yourself?

Privilege your writing practice in your mind.

Make it as important to your day as all the responsibilities you make time for on a regular basis. Instead of thinking I’ll get to my writing after I’ve taken care of X, Y, and Z, think I’m going to write XX days each week (for XX hours or XX pages).

Give it space in your day, on your calendar, and in your home.

Mark it on your calendar and treat it with the same respect you would a doctor’s appointment for yourself, for one of your kids, or for your pet. Or for a meeting at work. You’d remember it, you’d plan the rest of your day around it, and you’d show up for it.

If you aren’t able to designate a spot in your home as your private, personal writing space where no one else is allowed, find a time when the people you live with are out of the house or asleep. If you really want to write, you can give up an hour or two of TV or social media a few days each week.

Get a new writer’s notebook.

Think of this notebook as a place for you to jot down your ideas and thoughts—about your writing—that drift in and out of your brain as you go about your day, as you’re drifting off to sleep, or when you first wake up in the morning. If you’re a journaler, you can keep doing that, but in a separate notebook. A writer’s notebook and a journal are two different things.

Tell people.

Let people who are close to you know that you’ve made a decision to privilege your writing. Tell them what you need from them to make it happen. Time? Space? Quiet? Respect?

Read.

As Annie Proulx has said, “Reading is the finest teacher of how to write.” Read books in the same vein as the one you want to write. Read books that are different from the one you want to write. Read short fiction. Read non-fiction. Read novels. Read poetry. There’s something to learn from them all.

View yourself as a writer.

Instead of seeing yourself as a parent or an employee at a company or organization who wants to write, see yourself as a writer who happens to also be a parent and/or work another job. And if you’ve yet to be published, it doesn’t make you less legit than people who have been published. If it helps, use a mantra. Say I am a writer over and over in your thoughts throughout the day. Or writing is not a luxury. Or writing is an act of self-love. You’ll start to believe it.

So much of the act of writing—the act of getting the words on the page—is all in the mind. When we can think about writing differently, we can show up for it and give the creative impulse inside us the respect it deserves.

What can you do to move your writing practice further up your list of “Important Things To Do”?

Sending you mad writing mojo…

The Corona Virus: The Second Bookend of My Second Saturn Return

I’ll be 62 the end of June this year. That means I’ve been eaten, chewed up, swallowed, digested, and pushed out the other side of my second Saturn return. I know… not a pleasant visual. Why didn’t she use the metaphor of the cocoon to chrysalis to butterfly? all the self-helpers and chronic, oppressive positive-ists are wondering.

Because I don’t feel all that beautiful.

Calm down. I’m not talking about my physical packaging. (I still look pretty damn good—and not just “for my age.”) Nor do I hate myself or have self-worth issues. I like to shoot from the hip, call it like I see it, as the cliché’s go. Read: I prefer to not live my life in denial. (Did you know that not acknowledging ALL of our states of being is actually BAD for us? Face it, embrace it, and let it run its course… That’s what I live by.)

I’m talking about my sense of vitality. I’m not feeling all shiny and new and ready to kick the ass of the world. Because that isn’t how transformation works.

Transformation comes in slow—usually painful—stages.

I talk about “magic” a lot in relation to writing, but I also quickly follow that up with the word “alchemy,” the “rough magic” of writing. The process of turning lead into to gold. It’s difficult, it’s long, and it’s messy.

And so is the Saturn return.

Saturn, the planet of structure, responsibility, and ambition (to name but a few)—aka The Great Teacher—returns to the position it held at the moment of our birth every 29.5 years. So, around 58–59, we get to experience the dismantling and rebuilding of the Self. Yet again.

Fun.

Not really.

The thing about the Saturn return is that it isn’t a once and done, drive-through, one-stop-shop, kind of deal. There’s the ramp up (at least a year+ before it) and there’s the ramp down (at least a year+ after it).

So, this means that the last five to six years for me have been trying, to say the least. I truly do feel like I’ve been eaten, digested, and pushed out in a different form. And I feel more like my chosen metaphor than a beautiful butterfly.

I’m not ready to flap my lovely wings to flit around the garden or lilt on subtle stirs of air. I don’t even have wings… Instead, I’m lying somewhere on a hot sidewalk or chilling under a bush, waiting for this process to finish itself, enduring and observing the decomposition, the death of my old self, waiting to see where the re-morphing of me takes me.

While the last six years have been hard (and I’m more than ready for a change of pace), my second Saturn return wasn’t as disorienting as my first one when I went through the alchemical process of a dark night of the soul, brought on by the unearthing of repressed memories of abuse, brought on by writing the first draft of my novel, Miranda’s Garden (yay for the rough magic of writing!).

The first one took me down to such dark places, I honestly didn’t know whether or not I was going to survive. Fortunately, I had three little people who needed me, so I persisted and found a way… And oh yeah… I had them all just prior to and during the onslaught of my first Saturn return (27, 30, 32), which means while I’ve been going through my second Saturn return, they’ve all been going through their first.

Fun.

I don’t mind saying that these last six years have been a special kind of hell. Sure, there’ve been bright spots – I always look for those (See? Calm down.) But damn. What the hell?

This may sound whacky, but it could be that the rough ride of my second Saturn return started clear back in early 2012 (the year I turned 55) when I had a falling out with my mom that resulted in an estrangement that remains to this day, all while I had a horribly bad and scary chest/throat thing that went on way longer than it ought to have. And then half-way through my 56th year, at the end of 2013, I lost the teaching I had and was provided the opportunity (Hah, again, see?) to finally think about how I might be able to create an entrepreneurial life. It’s taken this long for me to get where I am.

And where is that?

Honestly, I’m still not fully supporting myself with my business, and in fact, I’m in a bit of a revenue slump due to a much-needed redirect – a pivot, as they say – and then COVID. But it’s all good and well. I discovered I don’t LOVE coaching. At least not the way I’d been doing it, the way I’d been taught to do it, the way other people do it.

I’ve learned a lot, though, and I’m clear about my direction. At least for now. And my vision for my future hasn’t changed. I haven’t given up on the dream.

My second Saturn return has, once again, kicked my ass up around my ears (as my late grandma would have said) and left me, at times, questioning the purpose of life more than I like, wondering how the hell long this part of my story might last, thinking, at times, that maybe living to be at least 100 (a goal of mine) isn’t such a hot idea, after all.

But… I’m here, and I’ve made it this far. Because I’m like a Goddamn magical sorcerer cat (think Pluto, Cheshire Cat, Maurice, Demeter), and with all my lives and my ability to land on my tired feet over and over and over again and keep on believing even though I’ve been beyond exhausted deep down in my soul, thinking about what lies around the corner of 62 is the bright, sparkly thing that keeps my chin up for now.

As I look back over the past several years, some highlights come to mind.

  • Sold most of my belongings, left Portland, and hit the road to house sit for an indeterminate amount of time.
  • Got hired to teach online for PSU just before I left town. (Still doing this…)
  • Lived in Bonney Lake, WA for six months, took care of a big house and lawn/garden and a cool black kitty named Chai. Started creating content for my business and understanding my Writing Through the Body™ concept.
  • Went down to Truckee, CA, to house sit another big house and FIVE rescue kitties. Loved it so much, I decided to “stay.” Lived in a cabin on Donner Lake, basked in my ability to hike and snowshoe right outside my door. Had a very short, confusing, tumultuous relationship. In addition to teaching online, cleaned vacation homes for a living. Continued to figure what on earth I was doing with my business.
  • Fled Truckee (after the tumultuous relationship ended and couldn’t take working for the people I was working for any longer) and came back to Portland believing it would be a better place to grow my business before I retreat to the woods again to live out the rest of my days.
  • Lived with my daughter in her studio apartment (Fun), fled to an artists’ community (quadruple Fun), got a copywriting job.
  • To get the eff out of the artists’ community, fled to a downtown apartment attached to a property manager job (Funnest of all the Funs and damn near finished off my soul all together).
  • Undertook the “entrepreneurial” life. Hired coaches, attended networking events, joined networking groups. Tried things, fumbled, failed, redirected, and kept going (I’m still doing this… but less so). Started making money from the biz. Yay. Got laid off from the copywriting job.
  • Racked up a bunch of debt. (If coaching were an item on a menu it would have $$$$.)
  • Was “forced” into retirement due a clerical error at PSU but am able to still teach four classes each year. And so, I am…
  • Got a rescue kitten. Named her Iris after the flower and the goddess. I’m obsessed with her and love her immensely. She is one of the biggest and brightest highlights of these past many years.
  • Got a call after being on a four-year wait list for an apartment in the Pearl District in downtown Portland where I currently reside. For now.
  • Made and unmade friends, found the fakes, reveled in my introverted isolation and my ability to be a content and totally self-contained entity.
  • All the while… managing a chronic illness that I only started to wrap my brain around and understand, guess when… when my Saturn return began.

To say it’s been a wild, soul-tiring ride is putting it mildly. When I think about The Great Teacher’s (Saturn’s) mission—to turn lead to gold—and to think about the process that needs to happen to make that a reality, it makes sense that the dismantling and rebuilding of my identity has been so exhausting.

But here I am on the other side now.

This tired, worn out human is not done with the transformation just yet. I’ll be serving as my own fertilizer and growing a garden, of sorts. That house in the woods, the thriving business. And writing. Regularly, consistently, and well.

It’s all close. I can tell. And I couldn’t be more ready.

Which brings us back to the title of this unedited and ramble-y interior monologue…

That the corona virus pandemic made it appearance as the second bookend of my second Saturn Return journey is not lost on me. While I am regaining my balance after these rough six+ years so I can create the life I want for this last leg of my journey, the rest of the world is being reshuffled and restructured.

It gives me an all-bets-are-off feeling, like the playing field has been leveled, and I’m left with an uncompromising belief that the future I see for myself will happen.

A thriving business, which includes a consistent writing practice, and the house in the woods where I and my animals can live and thrive in nature. (There’s a cat buddy in Iris’s future, along with a hedgehog, a teacup pig, and a bird of some sort). Goals.

I have work to do, so I need to sign off. I just had to write this. Thanks for reading, and wherever you are in your cosmic journey of life, I hope you’re able to go with the flow, embrace and honor all the feelings, and be willing to hold on to your dreams or make new ones.

Stay safe and well. And as always, sending you mad writing mojo…

Happy writing,

Johnnie
XOXOX

Fill-in-the-Blank Flash Fiction Friday

Here’s your Fill-in-the-Blank Flash Fiction Friday opening sentence.


__________________ was flat out ___________________ when she opened the door and found them all in her living room shouting, “_________________!”


The “Rules”

  • Fill in the blanks.
  • Finish the story in 1,000 words.
  • Post your story in the comments section below by the next Friday for everyone to enjoy. Be proud of your work!

We’ll review all submissions near the end of the year and will select winners to be published in the first Fill-in-the-Blank Flash Fiction ebook*.

Sending you mad writing mojo….

Johnnie
XXXX