What I Learned from Teaching Writing in a Prison

Photo by RDNE Stock project—Pexels

For three years, I took a roundtrip bus ride—one hour each way—to an all-men’s prison to teach fiction writing and screenwriting. The process to get clearance from the Oregon Department of Justice was long and sometimes arduous. But my desire to do this work in this particular environment was something that had been tapping me on the shoulder for years. It felt like a calling.

My reason: As a writer and educator, I’ve always had a soft spot for marginalized voices, those with stories to tell—stories the world needs to hear—but who are often dismissed, disregarded, even silenced. And my keen intuition had told me for a long time that a wealth of creativity and brilliance lives behind prison walls. The Adults in Custody I met and worked with proved that, and a whole lot more.

Before retiring, I taught thousands of college students over the years as an adjunct writing professor. Since then, I’ve been working with people who write and want to write in online and in-person workshops. I often hear common refrains: “I want to write but…” They’re too busy. They believe they’re not talented enough. They’re not ready yet. They want to figure out the entire story before they can start.

On the inside, I saw none of that. Men with no prior experience, no perfect conditions, and no excuses. Just a willingness to try.

It’s easy to assume that the incarcerated have all the time in the world, but they don’t. Many have jobs on the inside. Many are in other programs, working to better themselves. Their days are full.

And their conditions are less than optimal for creativity. They’re told where to be and when, and with virtually zero chance of finding a quiet space. Always in close proximity to other humans, how can they gather their thoughts, tune in, and get words on the page?

One of the reasons the AICs I worked with were so successful was their willingness to be vulnerable. There’s something about prison life that strips away the facade. There’s no reason—and no room—for pretending.

Many of them had never written a story before. Yet they did it. They would pass me their handwritten pages, which I took home, typed up and made copies of to take back to class for workshop. They accepted the guidelines we discussed and sat quietly while the other writers in the group critiqued their work, always in the spirit of helping.

Many were moved to tears in class. Because they were finally expressing themselves. Because they learned they could do something they never dreamed they could do. Because they were touched by each other’s stories.

Many had never read their work aloud in front of others. Not only did they read in class in front of their peers, they also took part in public readings, sharing their stories with a supportive audience of people from the outside.

Standing alone at a mic—also a first for most—wasn’t easy for them. But they did it anyway. And inside a setting rarely kind to emotional risk, no less. Sometimes courage looks like trembling voices giving life to stories that have never existed before.

The community that grew and the mutual support I saw between them took my breath away. They showed up for themselves and each other. They listened, encouraged, built each other up. If someone started to get cold feet about reading to the public audience, others offered to read for them, or turn pages for them, anything to usher each other across the threshold from would-be writer to writer and public speaker.

I saw a certain kind of preciousness—even innocence—in those men. In some cases, it came from a lack of development due to circumstances beyond their control at an early point in their lives. In others, it was because they had enjoyed a kind of success on the outside and for reasons only they know, made choices that led them to the inside. And still in others, it was because they had been incarcerated unjustly.

Every week, they showed up with humility and gratitude. So. Much. Gratitude. Simply because I showed up. Simply because I cared. They told me how much they appreciated that I treated them like humans. Some told me that our time together had changed their lives, in different and particular ways. One even told me that his wife and son sent their thanks to me because through writing, he was becoming the man they needed.

But as I always told them, they were the ones doing the work. They were the ones taking the chances. And I received just as much—if not more—from them as they did from me.

When I first started my three-year stretch working with those men on the inside, I was at a place in life where I questioned my reason for being. It was shortly after the pandemic, and like many, the whole experience had taken me to a pretty dark place.

What did I have to offer? What was the point of my existence?

What they did for me changed my life and my direction. Their commitment and courage, their hunger for expression, re-lit my own sense of purpose. Teaching them wasn’t charity or service. It was an exchange. I walked out every Thursday more alive than when I walked in, always acutely aware that I could walk out.. No matter my mood, no matter the struggles I faced on the outside, when I stepped through the two chainlink doors and heard them clang behind me in succession, when I scanned my badge and walked down the main hall to the chapel where we met, all that disappeared.

In class, we laughed. We cried. And the lack of pretense was astounding. I felt welcome. I felt safe. I felt appreciated. Something I hadn’t felt on the outside in a long time. It brought me back to myself. And it reminded me how important my own writing is to me.

Writing doesn’t wait for the perfect conditions. It asks only for presence, honesty, and the willingness to take risks.

If those men in that prison can face the blank page and share their stories, what excuse do the rest of us really have?

Writing and telling stories is less about skill and more about courage. The courage to show up. The courage to be vulnerable. To make mistakes and learn from them. And to know that time spent putting words on the page is never wasted. No matter how many versions of a piece need to be written.

So while I taught fiction writing and screenwriting, the men at the prison taught me purpose and belonging.

That will stay with me for the rest of my days. I will never forget them. I will always be immensely grateful for them. And some day, I’ll write about them.

What do the 7 Main Chakras of the Body Have to do with Writing Fiction?

We often hear and talk about achieving flow in our writing, but what does that really mean, and how do we achieve it on a regular basis?

When we’re able to achieve flow, as coined by Mihaly Csikszentmihalyi, our obstacles (read: writer’s block—or what I consider writer’s fear) disintegrate, and the words come effortlessly.

Csikszentmihalyi believes that when we’re in flow, when we experience complete absorption in a task, we realize happiness. 

Watch Mihaly Csikszentmihalyi’s TED Talk 

If you’re here, chances are that you equate your writing practice with happiness in your life. You know that if you weren’t writing, your life would be lacking something important and essential. And if you aren’t writing and you yearn for it, you know that your life would be so much more fulfilled if you were able to.

But what if this state of flow isn’t just psychological? What if it’s also physiological?

Pair Csikszentmihalyi’s insight about flow with pharmacologist Candace Pert’s groundbreaking research on emotions. While studying where emotions originate in the body, Pert discovered something remarkable: the same areas rich in emotional neurochemistry—where neuropeptides and neurotransmitters are generated—correspond closely to the locations long associated with the body’s seven main chakras.

She had this to say about her findings in an interview with mind/body guru, Adam “AgniDeva” Helfer:

“I realized in 1987 that areas along the axis, from the top of the forehead to the base of the spine, these classical chakra areas corresponded to what I called ‘nodal points.’ Places where lots of neurotransmitters and neuropeptides were released.”

PERT INTERVIEW W/ ADAM “AGNIDEVA” HELFER

Pert went on to posit that because these neurotransmitters and neuropeptides are created in the body and that they create our emotions, “Our bodies are our subconscious mind.” [emphasis mine]

Learning about Pert’s discovery in 2013 was my epiphany. If emotions originate in the body, then perhaps the key to writing emotionally alive characters lives there, too.

Not only was it fascinating to me, it was also liberating. Pert’s revelation led to my revelation—after years of fiddling with a method I was working on to help writers create deeply human characters from an informed, psychological understanding AND simultaneously creating a Divination Deck based on the seven chakras, it all merged in my mind, and I had my Eureka! moment. My Writing Through the Body™ method was born. 

I knew then that, as writers, we have no excuse to play the writer’s block card anymore… that we can—and do—have ready access to our characters’ emotions, and therefore, their deep psychologies, by way of our own rich, fertile subconsciousness. This is done in tandem with an understanding of the chakra system for practical application in our writing lives, especially as it relates to character development. 

We can climb into our characters’ skins through this practical application and experience the synchronicity of accessing our own subconscious—our creative impulse—to achieve flow and, in the process, render them as full and round with complex human desires, motivations, and behaviors. We are able to tell their stories with a kind of depth that resonates for our readers long after they’ve put down our work.

Below is the conceptual map behind my Writing Through the Body™ method.


Now let’s look at the engine that powers it: the chakra system.

When we learn what the chakras are, how they function, and how to apply their traits and characteristics to our characters, we achieve a greater understanding of them, which leads to fewer questions and blocks, and ultimately, greater flow of creative energy within ourselves. 

Chakras

Chakras are traditionally understood as energy centers within the body, originating in Hindu and yogic traditions. They represent seven key points along the spine—from the tip of the tailbone to the top of the head—that correspond to different aspects of human experience, development, and consciousness.

The function of chakras

The word chakra comes from Sanskrit and means “wheel” or “disk.” In traditional imagery, the chakras are depicted as lotus-like symbols, each with its own color, aligned along the spine.

These “energy centers” are spinning hubs, of sorts, holding spiritual weight that connect to bodily functions, elements, and divinatory beings. 

I see them as bridges between our material, mortal existence and unseen energies that surround us, move within us, and extend far beyond us.

Chakras are typically associated with practices grounded within the body, like Tantra and yoga. It is believed that understanding the chakras allows us to access and release diffused spiritual energy. In my mind, that same energy is creative energy. When it begins to move freely, it creates a deeper flow of prana, or life force, within us.

Healthy chakras

While many traditions offer practices for opening and balancing the chakras—such as yoga, meditation, and breathwork—I believe writing can be one of the most powerful.

Rather than seeing the chakras as spinning disks (even though I understand the translation), in my mind’s eye they appear as pulsating orbs of energy that expand and contract, almost like breathing.


When we begin to view the chakras as a practical application tool, as mentioned above, they become more than spiritual concepts. They become a map of human development, emotion, and motivation. Each chakra holds a different emotional territory: survival, desire, power, love, expression, intuition, and meaning. 

These are the same forces that animate our characters. Their fears, wounds, longings, and transformations live somewhere along this energetic spine. When we use this map to create them, something unexpected happens: we inevitably encounter those same emotional landscapes within ourselves.

The catch is this, though: We must access our subconscious to get there. We must. So that we can enter that liminal space between consciousness and imagination and slip into our characters’ minds, hearts, and souls.

I believe this is where writers get blocked. I believe far too many writers with profound stories to tell stay quiet because they’re afraid to fully open the door to their subconscious. They sense—even if unconsciously—that they will be forced to feel and reckon with their own unresolved emotions to a deep degree.

But it’s the only way. The only way. To write unforgettable characters and stories.

So… if you’re a brave soul (I’m sure you are), and if you have stories to tell (I know you do), stay tuned for more. Each week I’ll explore one chakra and show you how its emotional themes can unlock deeper character development, providing you with richer fodder. And the side benefits: You’ll be able to banish writer’s block, achieve flow, and tell your untold stories.

Sending you mad writing mojo…

Happy writing!

Johnnie
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The Chrysanthemum: Shadows of Grief, a Bridge Between Life and Death

Layer upon layer, the Chrysanthemum (Chrysanthemum indicum) opens in a spiral of complexity. A flower of contradictions, it carries with it stories of both joy and sorrow, friendship and mourning. Across cultures and centuries, its meaning has shifted—sometimes a beacon of life, sometimes a token of death.

Modern Symbolism
Today, in much of the Western world, the chrysanthemum often signals grief. A flower for funerals, remembrance, and the bittersweet weight of love after loss.

Medicine and Healing
Yet beyond its symbolism, the chrysanthemum has a long medicinal history. Teas and tinctures made from its petals have been used for colds, fevers, blood pressure, and digestion. But caution is key: this flower can irritate the skin or interact with other herbs and medicines. Like so many plants of myth and medicine, it carries both remedy and risk.

Stories of Folklore
Across traditions, the chrysanthemum blooms with layered meanings:

  • In East Asia, it represents joy, longevity, and friendship.
  • In Europe, it is bound to death and mourning.
  • In Greece, it was said to protect against evil spirits.
  • In myth, it serves as a bridge between life and death.

A Final Thought
The chrysanthemum is no simple bloom. It is a spell within petals. Joy hidden in grief, medicine laced with poison, a dim light against shadows, and a bridge across the veil. To sit with this flower is to be reminded that life and death are never far apart, that beauty wears both a crown and a shroud. Say its name, and you call up both endings and beginnings.

Learn more about my upcoming novel, Miranda’s Garden, where this layered and luminous flower makes its appearance.