Monthly Archives: October 2014

Writing can heal your body: The science behind it

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I’ve been saying for a long time that writing can heal us on all levels. I’m guessing this is nothing new to those who write because I’m willing to assume that everyone who writes earnestly, including those who have maintained regular journal entries, have experienced a healing of some sort, whether it be a clearing of psychic debris or emotional weight. It stands to reason, then, that if writing clear our minds and emotions, and lightens our spirits, and that because our thoughts and emotions directly influence our physical health, writing can heal our bodies, too.

In this article by Rachel Grate at Arts.Mic, a group of New Zealand researchers have tracked the healing trajectories of patients with medical biopsy wounds. She also writes, “Even those who suffer from specific diseases can improve their health through writing. Studies have shown that people with asthma who write have fewer attacks than those who don’t; AIDS patients who write have higher T-cell counts. Cancer patients who write have more optimistic perspectives and improved quality of life.”

She also writes that “One study found that blogging might trigger dopamine release, similar to the effect from running or listening to music.” With that in mind, I’ll sign off here and get to work on my next blog post about why people procrastinate writing…

How do the benefits of writing show up in your life?

Sending you mad writing mojo…

Johnnie
XXX

Seventh Chakra – Crown Chakra – Spiritual Power

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Yesterday, I wrote about the Third Eye Chakra and how it is the generator of our intuition and gives us all the wisdom we need to move ourselves to express our higher nature.

Today, I’m writing about the last of the main chakras of the body, the Seventh Chakra, or the Crown Chakra, which connects us to our spiritual essence and our ability to allow spirituality to be an essential part of our lives. It allows us to gain a deep sense of inner awareness through practices like meditation and prayer.

I view the Seventh Chakra as the conduit that connects our bodies to the spiritual world, the portal through which we have mystical experiences. This is the chakra, when open and flowing, prompts us to pursue a relationship with the Divine, which is different from seeking out religion.

Below is a brief explanation of the Crown Chakra and some ways we might integrate its attributes into our writing.

Seventh Chakra – Crown ChakraPurple Sphere1

Location
Top of the head

Primary strengths
Faith in the existence of the Divine, including inner guidance, insight into healing, and trust that overrides fears

Primary fears
Loss of identity, loss of connection with material world, spiritual crisis

Positive manifestations
Mystical and intuitive connections, practice of a personally chosen spiritual belief system

Negative manifestations
Inability to let go of past regrets, disassociation, ‘holier-than-thou’ attitude, difficulty thinking for oneself

Lesson
To live in Divine union

Aspects we might consider for our characters or ourselves
Faith in a Higher Power or inner guidance, mystical connections, fears around loss of identity and an inability to let go of the past


Feel free to post it below this post, or email me at:  johnnie@johnniemazzocco.com.

 

Meditation
Close your eyes and do a short visualization of the Crown Chakra: A purple, pulsating at the top of your head. Imagine it expanding and contracting and spreading out over the top of your head. Sit with this pulsating, reverent and giving energy for as long as you can, breathing deeply, for 5-10 breaths. Count to ten slowly on both the inhale and the exhale for each one. When you’re ready, let the energy begin to recede and return to its original size. Maintain its presence in your body as you open your eyes and begin the following writing exercise.

Writing Exercise
Fiction Writers
Think about the characters you’ve been working with. Do they understand the reasons for their motivations, or are they clueless? How much does the reader know compared to what the characters know? How much do the characters know about each other that they don’t know about themselves? Are the characters cut off from or tuned in to reality? How does this show up in their words and/or behaviors? Continue their conversation/situation with each other considering these questions.

Creative Non-fiction Writers / Memoirists
Are you spiritually aware? Do you experience a union with a higher consciousness in any form? How do you define this? If not, do you desire it but fear it? Why?

Do you put what you believe to be spiritual truths in action in your life? How so? If not, why not?

Do you have an awareness of your lower/higher selves? How and when do they each show up in your life?

Do you understand the reasons and motivations for your behaviors and reactions to life?

 

Sending you mad writing mojo…

 

Johnnie
XXXX

 

Sixth Chakra – Third Eye Chakra – Mind Power

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Yesterday, I wrote about the Throat Chakra and how it relates to our surrendering to a higher power of some sort, whether it be God, angels, Universe, our own inner strength, or a personal higher form of knowing, which comes from our higher selves, and how it bridges the gap between our heart and our mind.

Today, I’m writing about the Sixth, or Third Eye Chakra, which is located in the lower forehead, just above and between the eyes. This is where our intuition comes from. We oftentimes think of our intuition as a gut-level response, but in reality, our intuitive inclinations are generated here, in the Third Eye Chakra, then travel to our Personal Power Chakra to be carried out in the form of some kind of action. The Third Eye Chakra gives us all the wisdom we need to move ourselves to express our higher nature.

One way to know that our Third Eye Chakra is open and flowing is when we can make decisions for ourselves without feeling the need to check in with others for advice or validation.

Below is a brief explanation of the Third Eye Chakra and some ways we might integrate its attributes into our writing.

 

Sixth Chakra – Third Eye ChakraIndigo Sphere1

Location
Lower forehead, just above and between the eyes

Primary strengths
Intellectual abilities and skills, receiving inspiration, intuition, psychic abilities, emotional intelligence, integration of conscious and unconscious insights

Primary fears
One’s shadow side, looking within to discover ones truth, sound judgment based on the reality of a situation, relying on discipline

Positive manifestations
Mental flexibility, which allows for the acquisition of physical and spiritual knowledge that can be translated into understanding, strong connection to inner voice and trust in intuition to make decisions

Negative manifestations: Unwillingness to see and purge one’s fears

Lesson
Discerning the difference between truth and illusion

Aspects we might consider for our characters or ourselves
Intellectual abilities and skills, intuition and psychic abilities, fears around one’s shadow side and purging one’s fears


Feel free to post it below this post, or email me at:  johnnie@johnniemazzocco.com.
Meditation
Close your eyes and do a short visualization of the Third Eye Chakra: An indigo, pulsating orb in your throat, in the hollow of the collarbone. Imagine it expanding and contracting and spreading out to the sides of your head and around the back. Sit with this pulsating, intuitive and all-knowing energy for as long as you can, breathing deeply, for 5-10 breaths. Count to ten slowly on both the inhale and the exhale for each one. When you’re ready, let the energy begin to recede and return to its original size. Maintain its presence in your body as you open your eyes and begin the following writing exercise.

Writing Exercise
Fiction Writers
Use the same two characters you’ve been working with, or create two new ones. Add a third character. Create a situation for these three characters in which they are interacting over an issue wherein the two initial characters have a goal that’s being thwarted by the third character. Think about whether or not all the characters are vocal throughout the exchange. If there is dialogue, is it direct or indirect? Work on using interior monologue – or thoughts – of one or more of the characters. Let your potential reader in on more than the characters are disclosing to each other. Consider the following: How easily do these characters make decisions? How intuitive are these characters? Is one or more of them able to discern a reality that isn’t being openly expressed? Does one character have the upper hand in the situation? See if you can get their individual levels of awareness to play against each other.

Creative Non-fiction Writers / Memoirists
Think about your decision making process.

How intuitive are you? How do you engage your imagination?
Can you make decisions?
Are you wise, fearless, practical? How do these qualities show up (or not) in your life?
Are you able to view your life in impersonal terms? That is, when people behave in ways that you find hurtful or disrespectful, are you able to disconnect and let it “roll off your back?” If not, what would it mean, for your life, to be able to do this?
Are you living a conscious life? If so, how does this show up? If not, are you frightened of changes that may come from doing so?

 

Sending you mad writing mojo…

Johnnie
XXXX

Fifth Chakra – Throat Chakra – Will Power

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Yesterday, I wrote about the Heart Chakra and how it serves as a negotiator, of sorts, between our body and our spirit and how understanding it can

Today, I’m writing about the Fifth Chakra – the Throat Chakra, which is located in the lower throat, in the hollow of the collarbone. In essence, this chakra is about surrendering to our higher power, which means different things to different people: God, angels, Universe, inner strength, or a personal higher form of knowing, which comes from our higher selves. This chakra bridges the gap between our heart and our mind.

Caroline Myss says that ALL illness has a connection to the fifth chakra, because choice is involved in every detail of our lives and therefore in every illness. This is HUGE. This chakra relates to the struggles – on both mental and emotional levels – involved with learning about our immense power of choice.

Below is a brief explanation of the Throat Chakra and some ways we might integrate its attributes into our writing.


Fifth Chakra – Throat Chakra Blue Sphere1

Location
Lower throat, in the hollow of the collarbone

Primary strengths
Faith, self-knowledge, and personal authority.

Primary fears
Having no authority or power of choice or control with tribe, relationships, ourselves, substances, money, power, and another’s emotions

Positive manifestations
Ability to speak one’s truth with clarity, to believe in love and courage

Negative manifestations
Fear of death and making fear-based decisions based on attachment to outcomes

Lesson
Recognizing free will and self-expression in ourselves and others and accepting it with love and compassion

Aspects we might consider for our characters or ourselves
Faith and self-knowledge, ability to speak one’s truth, fears around money, power, and the emotions of others

Feel free to post it below this post, or email me at:  johnnie@johnniemazzocco.com.


Meditation
Close your eyes and do a short visualization of the Throat Chakra: A blue, pulsating orb in your throat, in the hollow of the collarbone. Imagine it expanding and contracting and spreading out to the sides of your neck and around the back. Sit with this pulsating, benevolent and calm energy for as long as you can, breathing deeply, for 5-10 breaths. Count to ten slowly on both the inhale and the exhale for each one. When you’re ready, let the energy begin to recede and return to its original size. Maintain its presence in your body as you open your eyes and begin the following writing exercise.

Writing Exercise
Fiction Writers
Feel free to use the same two characters you’ve been working with, or create two new ones. Assess your characters, then put them in dialogue with each other about a topic that matters to them, or at least to the protagonist. What are their voices like? What do they sound like? How talkative are they? How loud or quiet are they? Is their word choice similar or vastly different? Do either or both of them have a voice in society? Are they people others look up to and/or follow because they speak the truth? Does either of them sing? Do they speak up for themselves, express their feelings? With each other? With other people?

Creative Non-fiction Writers / Memoirists
Think about your voice. Your speaking voice.

What does your voice sound like both within and outside of your tribe? Write about the actual sound of your voice. Be as descriptive as possible.

How do you use your voice, both in life and in your tribe? Write about what kinds of issues and subjects you get vocal about.

What makes you lose control of your voice or willpower within and outside of your tribe?

 

Sending you mad writing mojo…

 

Johnnie
XXXX

 

Fourth Chakra – Heart Chakra – Emotional Power

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Yesterday, I wrote about the Personal Power Chakra and how it can inform our own or our characters’ willpower and motivation behind their desires and actions.

Today, I’m writing about the Fourth Chakra, the Heart Chakra, which serves as a negotiator, of sorts, between our physical and emotional existence.

Mastery of this chakra allows us to approach life with a things-just-are attitude, and we can let go of trying to analyze and understand WHY things happen. It also allows us to experience and create emotional reciprocity.
Below is a brief explanation of the Personal Power Chakra and some ways we might integrate its attributes into our writing.

 

Fourth Chakra – Heart Chakra Green Sphere1

Location
Chest, between the breasts

Primary strengths
Love, forgiveness, compassion, dedication, inspiration, hope, trust, ability to heal oneself and others

Primary fears
Loneliness, commitment, and letting the heart lead in decision-making; fear of having the resources to protect oneself emotionally, fear of emotional weakness and betrayal

Positive manifestations
Courage to trust, take risks, love and feel loved

Negative manifestations
Jealousy, anger, bitterness, inability to forgive others as well as oneself

Lesson
Forgiveness, compassion, trust, how to act out of love

Aspects we might consider for our characters or ourselves
Ability to love and forgive, courage, fears around loneliness and following one’s heart

 

Try the following meditation and exercise, and let me know what you come up with.
Feel free to post it below this post, or email me at:  johnnie@johnniemazzocco.com.

 

Meditation
Close your eyes and do a short visualization of the Heart Chakra: A green, pulsating orb in your chest, just between your breasts. Imagine it expanding and contracting and spreading out to the sides of your rib cage and under your arms. Sit with this pulsating, compassionate and loving energy for as long as you can, breathing deeply, for 5-10 breaths. Count to ten slowly on both the inhale and the exhale for each one. When you’re ready, let the energy begin to recede and return to its original size. Maintain its presence in your body as you open your eyes and begin the following writing exercise.

Writing Exercise
Fiction Writers
Think of the two characters you’ve been working with recently. Now that you’ve gotten them talking, think more about the emotional essence of their approach to the conflict. Do they operate from a place of love and compassion, or from anger or fear? Can these characters be close to others without losing themselves, emotionally? That is, can they honor their own emotional needs. Do they have past emotional wounds that need healing? Have they done anything that needs forgiving? How openly do these characters give and receive love? After you’ve considered the above questions, continue with the scene and see what happens to their conversation and behavior toward each other after you’ve determined their emotional needs.

Creative Non-fiction Writers / Memoirists
Imagine a mirror. See yourself in the mirror. Or sit before a mirror and look at yourself. Consider the following questions and either address them directly, let them inform your writing around a love relationship in your life, or both.

Do you consider yourself emotionally healthy? How do you define this?
What do you like/love? What makes you happy?
Do you feel you exercise self-control? In what ways?
Do you love yourself? How do you know?
 

Sending you mad writing mojo…

Johnnie
XXXX