How understanding the Sacral Chakra can help your writing

Last week I wrote about how The Writing Through the Body™ process is both generative and corrective. And we looked specifically at the first chakra, the Root Chakra.

This week, let’s take a look at the second chakra, the Sacral Chakra, which is located in the lower abdomen, about three inches below the navel.

If we’re working from a generative position – that is, if we want to write but are uncertain how to get going – the first step is to begin with a character. How about a 40-year-old male?

Next, we can learn about the Sacral Chakra elements and see what resonates with us. For instance, if we look at the negative

image credit: sacramentovocalmusic

image credit:
sacramentovocalmusic

manifestations of the Sacral Chakra (one of which is the killing of creativity due to fear), that can give us a place to start. What if the 40-year-old male is a classical composer with a commission deadline coming up, and he’s hit a serious block (killing of creativity due to fear). He’s tried and tried, but he just can’t get the piece finished.

If we then understand the primary fears associated with this chakra (one of which is loss of physical body due to death or illness), we can start to experiment with what the underlying fear might be that’s preventing him from finishing the piece. Maybe he hasn’t been feeling well, and while he’s writing it off as stress from the project, in the far, far back corners of his mind is the fear he’ll die of cancer the way his father did, at a very young age. We can then begin to explore his relationship with his father and see where that takes us.

If we’re working from a corrective position – that is, if we already have a story underway and we’re working with this character and his problem, we can simply begin by learning which chakra corresponds with the character’s particular problem and go from there, the ultimate goal being to take the character through an arc of transformation, which might be ability to take risks, one of the primary strengths of the Sacral Chakra, and/or he’s able to break through the block and create, one of the primary strengths of the Sacral Chakra. And of course, in some situations the character doesn’t make that transformation, but the reader will. The reader will ride the waves of uncertainty and struggle right along with the character, and she’ll be able to see aspects of him he can’t see himself. And in doing this, she’ll be changed, whether he is or not.

image credit: theelegantuniverse.tumblr.com

image credit:
theelegantuniverse.tumblr.com

The beauty of working with the chakras in this way is that there’s always an answer. Any problem we throw at our characters, there’s a road map, of sorts, in the chakra system. Every obstacle we face as humans can be tied back to one of the chakras.

How awesome is that?!

Who’s your character and why can’t he finish what he set out to do?

 

Second Chakra – Sacral Chakra – Partnership Power

Yesterday, I wrote about the Root Chakra and how it can inform our writing in terms of our own or our characters’ identities in relation to the concept of tribe. Today, I’m writing about the second chakra, the Sacral Chakra, which is about partnership power and our power to create.

The Sacral Chakra relates to our ability to go with the flow, so while all the chakras are important, this one is especially important when it comes to creative flow. Creative flow can mean a lot of things. It can mean artistic flow and creating in that way, or it can mean actually creating life. This chakra is about self-expression in a very deep sense, and it also aligns with partnership, sexuality, pleasure, and relationships. So, while the Root Chakra was about our relationship to our tribe and our place in it, the Sacral Chakra is about our relationship with another.

I’ve observed that, oftentimes, creative people have a difficult time finding that balance between honoring their creative impulses and their relationships, and all too often, their writing practice takes a back seat. While the Sacral Chakra is about creating, as mentioned above, it’s also about creating ourselves, and if we’re to successfully create ourselves, it means we means we have to find balance in our relationships so we don’t get lost in them.

Below is a brief explanation of the Sacral Chakra and some ways we might integrate its attributes into our writing.

Second Chakra – Sacral Chakra Orange Sphere1

Location
Lower abdomen, slightly below the navel

Primary strengths
Ability to take risks, to protect oneself and survive financially and physically, to recover from loss, and to recreate oneself

Primary fears
Loss of control at the hands of another (rape, impotence, abandonment, betrayal, addiction, financial) and loss of physical body due to death or illness

Positive manifestations
Creativity, confident self-expression, adaptability, flexibility, bringing forth new life (literally and figuratively), setting healthy psychological boundaries and creating a sense of personal identity

Negative manifestations
Anger, jealousy, killing of creativity due to fear

Lesson
Accepting that we cannot be in control

Aspects we might consider for our characters or ourselves
Ability to protect oneself, creativity and self-expression, fears around loss of control, anger and jealousy

As with yesterday, below you’ll find a meditation specific to the Sacral Chakra, and some prompts to help you think about how to use the Sacral Chakra to deepen your writing and your understanding of yourself.

Try the following meditation and exercise, and let me know what you come up with.
Feel free to post it below this post, or email me at:  johnnie@johnniemazzocco.com.

Meditation
Close your eyes and do a short visualization of the Sacral Chakra: An orange, pulsating orb in your abdomen, just below your navel. Imagine it expanding and contracting and spreading out to each hip. Sit with this pulsating, enthusiastic and creative energy for as long as you can, breathing deeply, for 5-10 breaths. Count to ten slowly on both the inhale and the exhale for each one. When you’re ready, let the energy begin to recede and return to its original size. Maintain its presence in your body as you open your eyes and begin the following writing exercise.

Writing Exercise
Fiction Writers
Think of a character you’ve created, maybe one you’ve been working with recently. It can be a new one, or it can be the one you used yesterday. Imagine a relationship for your character with one other person. This can be any sort of relationship (intimate, familial, platonic, work-related). The characters can be any gender or age. Feel free to build on the exercise from yesterday, if you like. Is this other person a family member your character is on her way to visit and you’ll just continue on with the story you set up yesterday, or is this other person a stranger on the train? What is the overarching tone of the relationship? How do these two characters relate to each other? Do they speak, or is their entire interaction internal for them both, or for only your initial character? What do they think about or say to each other? What happens between them?

Creative Non-fiction Writers / Memoirists
Pick a relationship from your life. This can be any sort of relationship (intimate, familial, platonic, work-related).
What’s the overarching tone of this relationship?
How do creativity, sexuality, and/or abundance (or lack of) figure in to this relationship? Are you generally on the same energetic plane with each other? If so, how? If not, does the energy of one of you overshadow the other and drive the relationship somehow?

Sending you mad writing mojo…

Johnnie
XXXX

 

 

Writing can improve your sex life

This week, in my Writing Through the Body workshop, we talked about the second chakra, called the Sacral chakra.

This chakra is located in the area of your navel, and is connected to your lower abdomen, low back, large intestine, pelvis, hip area, appendix, bladder, and sexual organs. It’s all about our ability to go with the flow, so while all the chakras are important, you can probably imagine why this one is especially important when it comes to creative flow. Creative flow can mean a lot of things. It can mean artistic flow (writing, composing music, painting), or it can mean actually creating life. This chakra is about self-expression in a very deep sense, and it also aligns with partnership, sexuality, pleasure, and relationships.

In her book Writing in Flow Susan Perry writes about reports she received from writers and how they became sexually aroused when they had experienced a really good writing session. This is no surprise when we consider that this chakra involves creativity, sexuality, and pleasure.

It would stand to reason, then, that if one aspect of our lives in this area is flowing, then the other would, as well. What I’ve observed, though, is that oftentimes, creative people have a difficult time finding that balance between honoring their creative impulses and their relationships, and some people, either consciously or unconsciously, decide they can’t do both and do them well, so they choose to become hermit-like and pursue their art. This is the paradox of the Sacral chakra energy.

Deepak Chopra thinks about the Sacral chakra in this way: He writes, “Creativity is the process of taking the same raw material and creating different Deepak Chopra | wikipedia.comcontexts and relationships between the components. For example, when a composer creates a new piece of music, he is using the same notes in a new relationship with one another other, resulting in the emergence of something that did not exist before.” Considering this, we can see how this can also apply to writing when combining words to create new relationships between them, or with painting when combining colors. It also applies when creating life; when two people combine their DNA, a multitude of possibilities are available.

The Sacral chakra is also about magnetism. When this chakra is open and flow is occurring, magical things can happen. Abundance flows. So this is powerful, powerful energy. The energy of this chakra revolves around creation and procreation. They go hand-in-hand. Creating art. Creating babies. Creating ourselves.

So, write! Get that Sacral chakra flow moving! Get those stories out, and in the process, give your libido a boost. Be careful, though… remember this chakra is about creating. Art. Ourselves. And babies, too.

If you need help priming the pump, I’ve added a couple of sacral chakra video meditations.

The first one is 8min. long and driven by an infectious drum beat.
The second is 2 min. long and is more sedate.