How understanding the Third Eye Chakra can help your writing

So far, we’ve looked at how understanding the Root, Sacral, Power, Heart and Throat chakras can help with our writing. This week, we’re looking at the Third Eye Chakra.

The Third Eye Chakra is about our intuition and being able to express our higher nature, so ultimately, it’s about understanding our purpose in life and pursuing it.

image credit: thirdeyeindigo.wordpress.com

image credit: thirdeyeindigo.wordpress.com

As with previous weeks, we first have to begin with a framework of some kind, and as I’ve mentioned before, I find it’s usually easiest to begin with gender and age.

This week, let’s work with a 58-year-old male. We can begin to think about what this chakra governs and what this character might have missed in that developmental stage.

From a generative stance, then, if we draw on one of the primary fears or negative manifestations of this chakra, we can begin to create a foundation for a story. Let’s use the inability to make sound judgments based on the reality of a situation. Let’s imagine that, in this case, it comes in the form of the following scenario: This character has lived in the same town all his life and plateaued at his career years ago. He’s allowed himself to stay stuck due to a fear of leaving because he’s never been able to make the decision to go. Now, he’s been offered a stellar job in another state, but he’s terrified of taking it. The reason: he has a domineering mother who guilt trips him every time he thinks of doing anything that could further his career path. She’s a paraplegic and never misses an opportunity to remind him of this. (He doesn’t fully see how she manipulates him, though. He has taken on the belief that it’s his duty to be near his mother.) From this, then, we can see that he has not developed a healthy sense of self or purpose in life. If he had, he would have moved on years before. Instead, he has let himself be manipulated by guilt. We could begin this with a conversation between him and his mother wherein he’s attempting to break the news to her. What will transpire? Will he finally make his break, or will the story end up with him making the decision to stay put?

From a corrective standpoint, if we’re already working with a 58-year-old male who is having issues with his guilt-tripping mother, we can begin to ask ourselves questions.

  1.  How intuitive is this character?
  2.  How imaginative is he?
  3.  Does he think “outside the box” or is his idea of reality based on what he sees directly in front of him?
  4.  Would you describe him as wise or fearless? If so, how?
  5.  Would you describe him as practical? If so, how?
  6.  How able is he to make decisions?

Where does this take you?

 

How understanding the throat chakra can help your writing

So far, we’ve looked at how understanding the Root, Sacral, Power, and Heart chakras can help with our writing. This week, we’re looking at the Throat Chakra.

The Throat Chakra is about recognizing free will in ourselves and in others and accepting it with compassion. It has to do with how we use our voice to express our will.

image from chakra-anatomy.com

image from chakra-anatomy.com

As with previous weeks, we first have to begin with a framework of some kind, and I find it’s usually easiest to begin with gender and age.

This week, let’s work with a 15-year-old female. When we consider that the Throat Chakra develops between the years of 29-35, we can already see how viewing this character through the lens of the fifth chakra can help build in some inherent tension in the area of self-expression.

From a generative stance, then, if we draw on one of the primary fears or negative manifestations of this chakra, we can begin to create a foundation for a story. Let’s use the fear of having no authority within the tribe. This is a reasonable fear for a teenager, as adolescence is a time when we attempt to individuate from our tribe so we can become autonomous. We can then begin to think about what this character isn’t expressing herself or being heard.

From a corrective standpoint, if we’re already working with a 15-year-old girl who is having issues within her family regarding her desires and her ability to voice them and be heard but we aren’t sure where to go from there, we can begin to ask ourselves questions.

1) What does she want that she’s not getting from her tribe – her family?
2) Why she can’t get it?
3) Is she not voicing her opinion for fear she’ll be shut down, not taken seriously, ignored, or abused?

If you can’t get her talking outwardly, get her to talk inwardly. Start to write down her thoughts and go from there.

Where does this take you?

 

 

Why you aren’t writing – Reason #2

image credit: deviantart.com

image credit: deviantart.com

This week I’m writing about how to write even when you don’t know how or where to begin.

While this may feel forced and artificial at first, it can get you well on your way to getting a story on the page.

Think of this as priming the pump in three steps:

  • Get clear about the story essentials you need to create a workable framework.
  • Plug in the info.
  • Write.

So, what are the story essentials?

1. Imagine a protagonist/main character (think about gender, age, physical appearance and trust that the rest will come). Don’t spend a ton of time on this. Just jot down what comes to mind. The process actually works better that way.
2. Put the character in a space.
3. Give the character a desire.
4. Give the character a reason for the desire.
5. Imagine an antagonist (the person or thing that will interfere with the protagonist’s main desire).
6. Let the antagonist interfere with the first character’s desire.
7. What desire is behind the second character’s actions?
8. Why does the second character have this desire?
9. Make the two characters talk to each other.
10. Fill out the scene(s) by evoking the five senses.

Don’t think it to death.
Just jot down what comes to you quickly.
Trust your intuition.
Make it easy.
Keep writing…

Here’s an example

Protagonist
43-year-old woman with long, wild red hair in a car
Driving across the country to meet her birth mother for the first time

Antagonist
22-year-old guy
On his way to meet his girlfriend at an abortion clinic, rear-ends the protagonist’s car

What happens next…?

IMPORTANT: It doesn’t have to be good at this stage. It doesn’t have to be perfect. You’ll come back and refine it on the rewrite. That’s what everyone does. Even the best writers.

And that’s how you begin.

Do this over and over and over. Before you know it, you’ll have several beginnings you can build on.

Trust me.

Who are your protagonist and your antagonist?

 

How understanding the Heart Chakra can help your writing

Recently, I wrote about how understanding the Root, Sacral, and Power chakras can help your writing. This week, I’m writing about how understanding the Heart Chakra can help.

indexBut first, remember, we always want to begin with a framework of a character. In this case, let’s say a 35-year-old man.

Now, from a generative standpoint, we can begin with one of the primary fears or negative manifestations of the heart chakra (because we want to give our character something to struggle with, consider, or transform): inability to forgive oneself or others.

What might he have done that he can’t forgive himself for? Imagine all possible scenarios and pick the one that resonates most with you. Get him thinking about it. Get him moving around in a space. Start to write.

From a corrective standpoint, let’s imagine that we already have the 35-year-old man who we know is racked with guilt and can’t forgive himself for some act or decision he’s made. We can begin to look deeper at the Heart Chakra and ask these questions:

  • Who does he love?
  • What makes him happy?

Even better if he’s done the very thing that makes him happy but is not able to forgive himself for it because it will hurt the person he loves. That will create some good tension, which is just what we want.

 

Where did this lead you?

Leave an excerpt here.

 

 

 

Why You Aren’t Writing – Reason #1

I recently wrote about 10 beliefs that sabotage writing.

This week, I’m writing about Reason #1: You don’t have time.

by Snoron.com

by Snoron.com

Here’s the first thing you need to know. Time is a construct.

Sure, we all have responsibilities, and we all generally have to meet deadlines or carry out duties within a specified time frame for work and in our daily lives. But… we are not at the mercy of time. Time does not have to dictate our every decision, our quality of life, or whether or not we write.

Chances are, you have more time than you realize. That is, if you’re a person who believes that time is something you possess.

Besides the obvious obvious approach of adding more time to your day by waking up an hour or two earlier (Try it. I started waking up at 5am, and it completely changed my productivity.), you can collect time and save it.

Think of it like a money jar you keep on the counter. You throw spare change in when you have it, and after a year has passed, you’ve saved enough to buy something for yourself you otherwise would not have been able to buy.

Time works the same way. Think of it as energy that you can gather and shape shift.

The best way to see where you can start saving up time is to do exactly what you’d do if you were trying to figure out where you can save money.

You do an inventory.

  • For at least one week – preferably two – track your time every day. From the moment you wake up to the moment you go to bed. This may sound tedious and anal, but you’ll be amazed by how much time you’re likely squandering every single day. Notice how much time you spend buying and preparing food, checking and answering emails, watching videos online, having unproductive conversations (or conversations that go on long past the length of time the issue at hand requires), doing laundry, practicing self care, on social media, exercising, and on and on.
  • Look for ways to shave time. If you’re spending an hour and a half at the gym, chances are, you can cut your workout routine down to an hour and still get the same benefit. Make meals in batches ahead of time and freeze them. Unsubscribe from email lists that clutter your inbox so you’re only tempted to read the ones that truly pertain to your life and your interests. Give yourself a social media time allowance and stick to it. You get the idea…
  • Check for patterns. After your week (or two) of inventory, if you see that every day around 11:00am you get bored and spend an hour on social media, but realize that only 10 minutes of that hour were spent productively, you can add 50 mins. to your time bank and start a new habit of only spending the necessary 10 minutes to accomplish your task. Do this for every task you perform every day.
  • Decide when you’re going to use the time you’ve collected. Figure out when you’re the freshest, when no one else is home, or whenever the optimal time of day might be for you.
  • Make a vow to use your time to write. Follow through and use your extra time to write. Think about this: If you saved $2,000 for that trip you’ve been wanting to take but then blew it all on slot machines, how crummy would you feel?

Now that you’ve figured out how much extra time you really have, don’t blow it carelessly.

Treat it as something sacred. Because it is.

How much extra time were you able to find?