How understanding the Third Eye Chakra can help your writing

So far, we’ve looked at how understanding the Root, Sacral, Power, Heart and Throat chakras can help with our writing. This week, we’re looking at the Third Eye Chakra.

The Third Eye Chakra is about our intuition and being able to express our higher nature, so ultimately, it’s about understanding our purpose in life and pursuing it.

image credit:

image credit:

As with previous weeks, we first have to begin with a framework of some kind, and as I’ve mentioned before, I find it’s usually easiest to begin with gender and age.

This week, let’s work with a 58-year-old male. We can begin to think about what this chakra governs and what this character might have missed in that developmental stage.

From a generative stance, then, if we draw on one of the primary fears or negative manifestations of this chakra, we can begin to create a foundation for a story. Let’s use the inability to make sound judgments based on the reality of a situation. Let’s imagine that, in this case, it comes in the form of the following scenario: This character has lived in the same town all his life and plateaued at his career years ago. He’s allowed himself to stay stuck due to a fear of leaving because he’s never been able to make the decision to go. Now, he’s been offered a stellar job in another state, but he’s terrified of taking it. The reason: he has a domineering mother who guilt trips him every time he thinks of doing anything that could further his career path. She’s a paraplegic and never misses an opportunity to remind him of this. (He doesn’t fully see how she manipulates him, though. He has taken on the belief that it’s his duty to be near his mother.) From this, then, we can see that he has not developed a healthy sense of self or purpose in life. If he had, he would have moved on years before. Instead, he has let himself be manipulated by guilt. We could begin this with a conversation between him and his mother wherein he’s attempting to break the news to her. What will transpire? Will he finally make his break, or will the story end up with him making the decision to stay put?

From a corrective standpoint, if we’re already working with a 58-year-old male who is having issues with his guilt-tripping mother, we can begin to ask ourselves questions.

  1.  How intuitive is this character?
  2.  How imaginative is he?
  3.  Does he think “outside the box” or is his idea of reality based on what he sees directly in front of him?
  4.  Would you describe him as wise or fearless? If so, how?
  5.  Would you describe him as practical? If so, how?
  6.  How able is he to make decisions?

Where does this take you?


Why you aren’t writing – Reason #3

This week I’m writing about how to sort out the endless ideas you have knocking around in your brain. I always liken this condition to a jar full of angry bumble bees. The best thing to do for the poor things is remove the lid and set them free. Same is true for your story ideas.

The first order of business is to get it all outside yourself. You have to.

image from

image from

Follow these steps, and you’ll be on your way to cranking out stories the world is waiting to read.

  • Get a new notebook (don’t try slogging through the mess of notes you already have)
  • Devote one page to each snippet in your brain: Do you have the physical form of a character? Write only that down at the top of the page and move on to the next page. A name? Same idea. Write it at the top of the next page and move on. Are you hearing dialogue, sound, a voice? An image that won’t leave you alone? Do you have a storyline brewing? A motivation? An obstacle? Allow each piece of information to take up space on the page.
  • Begin to expand on each snippet, one-by-one. This may be hard if you’re a person who has way too many ideas, but each snippet is a nugget for a full-blown story. Give each one ample time and learn to be okay with setting the others aside for now, knowing that you’ll eventually get to each one.
  • If you just can’t possible set all the others aside, set a timer and devote a specified amount of time – say, 15-60 mins. – to each page on your writing day(s).

Sounds too simple, I know. But it will work. Promise.

Please leave your nuggets in the comments below.

How understanding the throat chakra can help your writing

So far, we’ve looked at how understanding the Root, Sacral, Power, and Heart chakras can help with our writing. This week, we’re looking at the Throat Chakra.

The Throat Chakra is about recognizing free will in ourselves and in others and accepting it with compassion. It has to do with how we use our voice to express our will.

image from

image from

As with previous weeks, we first have to begin with a framework of some kind, and I find it’s usually easiest to begin with gender and age.

This week, let’s work with a 15-year-old female. When we consider that the Throat Chakra develops between the years of 29-35, we can already see how viewing this character through the lens of the fifth chakra can help build in some inherent tension in the area of self-expression.

From a generative stance, then, if we draw on one of the primary fears or negative manifestations of this chakra, we can begin to create a foundation for a story. Let’s use the fear of having no authority within the tribe. This is a reasonable fear for a teenager, as adolescence is a time when we attempt to individuate from our tribe so we can become autonomous. We can then begin to think about what this character isn’t expressing herself or being heard.

From a corrective standpoint, if we’re already working with a 15-year-old girl who is having issues within her family regarding her desires and her ability to voice them and be heard but we aren’t sure where to go from there, we can begin to ask ourselves questions.

1) What does she want that she’s not getting from her tribe – her family?
2) Why she can’t get it?
3) Is she not voicing her opinion for fear she’ll be shut down, not taken seriously, ignored, or abused?

If you can’t get her talking outwardly, get her to talk inwardly. Start to write down her thoughts and go from there.

Where does this take you?



Why you aren’t writing – Reason #2

image credit:

image credit:

This week I’m writing about how to write even when you don’t know how or where to begin.

While this may feel forced and artificial at first, it can get you well on your way to getting a story on the page.

Think of this as priming the pump in three steps:

  • Get clear about the story essentials you need to create a workable framework.
  • Plug in the info.
  • Write.

So, what are the story essentials?

1. Imagine a protagonist/main character (think about gender, age, physical appearance and trust that the rest will come). Don’t spend a ton of time on this. Just jot down what comes to mind. The process actually works better that way.
2. Put the character in a space.
3. Give the character a desire.
4. Give the character a reason for the desire.
5. Imagine an antagonist (the person or thing that will interfere with the protagonist’s main desire).
6. Let the antagonist interfere with the first character’s desire.
7. What desire is behind the second character’s actions?
8. Why does the second character have this desire?
9. Make the two characters talk to each other.
10. Fill out the scene(s) by evoking the five senses.

Don’t think it to death.
Just jot down what comes to you quickly.
Trust your intuition.
Make it easy.
Keep writing…

Here’s an example

43-year-old woman with long, wild red hair in a car
Driving across the country to meet her birth mother for the first time

22-year-old guy
On his way to meet his girlfriend at an abortion clinic, rear-ends the protagonist’s car

What happens next…?

IMPORTANT: It doesn’t have to be good at this stage. It doesn’t have to be perfect. You’ll come back and refine it on the rewrite. That’s what everyone does. Even the best writers.

And that’s how you begin.

Do this over and over and over. Before you know it, you’ll have several beginnings you can build on.

Trust me.

Who are your protagonist and your antagonist?


Why you aren’t writing – Reason #4

48a7559f5355d7a30e4ac3fcda051ca7This week I’m writing about how to write when you’re out of ideas.

I’m convinced that we can find endless triggers to get the words flowing if we tune in and pay attention. Ideas are EVERYWHERE. Before we get to my list (not all inclusive, by any means) of ways to load up your idea hopper, think about doing this by using each of your senses individually. In fact, if you devote an entire day (or week) to focusing on each sense, my bet is you’ll have more ideas than you know what to do with. (And if this happens, refer to my blog post on how to write when you have too many ideas.) Begin with the snippets you generate and build on them. Before you know it, you’ll have full-blown stories in the works.

Look. Rather than just go through your day on autopilot, slow yourself down and really LOOK at all the beautiful and miraculous people, places, and things you encounter every single day. Stop long enough to take in the details of a face or a hand, the lines of a building, a room and its contents, and the form and color of the ordinary items you use every day. Make a mental picture or take a picture on your phone for later reference (unless it will get you into some kind of trouble), or sit down in the moment and write – in detail – what you see. Plant yourself in a public place (like a coffee shop or a park) and you’ll have more than enough seeds to get going: Describe the old man eating alone on a bench at the park or the young woman with the cast on her foot at the coffee shop, then begin to imagine their stories. Why are they there? Where did they come from? Where will they go when they leave? Who do they love? Who loves them?

Observe art. Get online, or better yet, visit a museum. Find at least five pieces that resonate with you. You don’t have to know why. Just sit and write a description of each of them. What’s going on in the painting or photograph? What’s the story behind the sculpture? OR, name the emotion(s) each piece brings up in you. Attach that emotion to an event or a character and go from there.

Pay attention to colors. Colors evoke emotion in us. Focus on a color and write about it. What memories does it trigger in you? What does it symbolize? What object(s) does the color affix itself to in your mind: a coat, a car, a dress, a building…?


Listen. As with looking, slow down and really begin to listen to the symphony of sounds that make up your world. As I write this, the refrigerator’s motor is running behind me – a soft, windy sound embedded with a bright, high-pitched tone. The sound of kids playing on the playground – a cacophony of voices that rise and fall, squealing with glee, making protests, and shouting orders, occasionally punctuated by their male teacher’s voice and the echo-y bounce of a rubber ball on the cement. The clicking of my staccato keyboard strokes. The hiss of a bus’s brakes slowing at the corner.

Write down song lyrics that resonate with you and riff on them for several minutes.

Sit in nature and note the ambiance. Notice the plethora of subtle sounds around you. Focus in on 1-3 of the sounds you hear, and imagine a character listening to each sound. What is he/she doing? How does the sound fit in with, influence, or affect the moment he/she is experiencing?

Eavesdrop on conversations. Sitting in a public place and turning into what’s being said around you is a great way to generate dialogue and story ideas. All you need is one unusual comment or question to get you going.


Smell. While I’m a filmmaker and avid film viewer and believe film to be a powerful change instigator, it can’t evoke our imaginations around smell the way the written word can. As you go through your day, make a list of all the smells you encounter. Write down their sources, then write at least one paragraph for each in which you describe the smell in detail. (This is not easy!) Then, imagine what’s going on around that smell and let your imagination do the rest.


Touch. As with smell, touch doesn’t translate in film, nor is it easy to write, but give it a try. For a week, pick five textures per day, and spend time touching each one. Use ordinary items from your day (your coffee cup, your bedspread) or seek out new ones. (Try visiting a fabric store and touch a variety of fabrics, find textures in nature, or visit a walk around your town or city to see what you can find.) Write at least one paragraph for each. Describe the feeling of each one. (Hint: Using metaphor/simile will come in handy here.) But don’t limit this to what you can touch with your fingers. Also think about textures of food in the mouth.


Taste. And speaking of the mouth, don’t forget taste. Set out to focus on all the possible options (sweet, sour, bitter, salty and umami – a new one to me. Read about it here and here). Spend a week planning your meal options around food to explore the full spectrum of possible tastes. Brainstorm what situations might align with each taste, and a story will unfold. (For example: Sweet. Cotton candy. Carnival. Who’s there? What’s he/she doing?)


Sending you mad writing mojo…