Fourth Chakra – Heart Chakra – Emotional Power

Yesterday, I wrote about the Personal Power Chakra and how it can inform our own or our characters’ willpower and motivation behind their desires and actions.

Today, I’m writing about the Fourth Chakra, the Heart Chakra, which serves as a negotiator, of sorts, between our physical and emotional existence.

Mastery of this chakra allows us to approach life with a things-just-are attitude, and we can let go of trying to analyze and understand WHY things happen. It also allows us to experience and create emotional reciprocity.
Below is a brief explanation of the Personal Power Chakra and some ways we might integrate its attributes into our writing.

 

Fourth Chakra – Heart Chakra Green Sphere1

Location
Chest, between the breasts

Primary strengths
Love, forgiveness, compassion, dedication, inspiration, hope, trust, ability to heal oneself and others

Primary fears
Loneliness, commitment, and letting the heart lead in decision-making; fear of having the resources to protect oneself emotionally, fear of emotional weakness and betrayal

Positive manifestations
Courage to trust, take risks, love and feel loved

Negative manifestations
Jealousy, anger, bitterness, inability to forgive others as well as oneself

Lesson
Forgiveness, compassion, trust, how to act out of love

Aspects we might consider for our characters or ourselves
Ability to love and forgive, courage, fears around loneliness and following one’s heart

 

Try the following meditation and exercise, and let me know what you come up with.
Feel free to post it below this post, or email me at:  johnnie@johnniemazzocco.com.

 

Meditation
Close your eyes and do a short visualization of the Heart Chakra: A green, pulsating orb in your chest, just between your breasts. Imagine it expanding and contracting and spreading out to the sides of your rib cage and under your arms. Sit with this pulsating, compassionate and loving energy for as long as you can, breathing deeply, for 5-10 breaths. Count to ten slowly on both the inhale and the exhale for each one. When you’re ready, let the energy begin to recede and return to its original size. Maintain its presence in your body as you open your eyes and begin the following writing exercise.

Writing Exercise
Fiction Writers
Think of the two characters you’ve been working with recently. Now that you’ve gotten them talking, think more about the emotional essence of their approach to the conflict. Do they operate from a place of love and compassion, or from anger or fear? Can these characters be close to others without losing themselves, emotionally? That is, can they honor their own emotional needs. Do they have past emotional wounds that need healing? Have they done anything that needs forgiving? How openly do these characters give and receive love? After you’ve considered the above questions, continue with the scene and see what happens to their conversation and behavior toward each other after you’ve determined their emotional needs.

Creative Non-fiction Writers / Memoirists
Imagine a mirror. See yourself in the mirror. Or sit before a mirror and look at yourself. Consider the following questions and either address them directly, let them inform your writing around a love relationship in your life, or both.

Do you consider yourself emotionally healthy? How do you define this?
What do you like/love? What makes you happy?
Do you feel you exercise self-control? In what ways?
Do you love yourself? How do you know?
 

Sending you mad writing mojo…

Johnnie
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Third Chakra – Personal Power Chakra – Personal Power

Yesterday, I wrote about the Sacral Chakra and how it can inform our writing in terms of our own or our characters’ identities in relation to another person. Today, I’m writing about the third chakra, the Personal Power Chakra.

The Personal Power Chakra relates to a physical form of power, just as the first and second chakras have. The first chakra was about the power of the tribe, and the second chakra was about the power between us and other individuals. The third chakra is about our personal power in relation to the outside world, and it bridges the physical experience and the emotional experience. In essence, it’s about the process of individuation and becoming our own selves.

Having a strong Personal Power chakra allows us to be capable of translating our intentions and desires into manifestation. Sometimes, the only way to individuate is to leave others behind.

Below is a brief explanation of the Personal Power Chakra and some ways we might integrate its attributes into our writing.

Third Chakra – Personal Power ChakraYellow Sphere1

Location
Solar Plexus, between the navel and center breastbone

Primary strengths
Self-esteem, self-respect, self-discipline, ambition, ability to handle crisis and take action, generosity and strength of character, courage to take risks, free will

Primary fears
Rejection, criticism, anything related to body image, that others will discover our secrets

Positive manifestations
Ability to channel powerful emotions such as anger, toward positive means

Negative manifestations
Blind rage and destructive anger

Lesson
Balance between taking control and letting go

Aspects we might consider for our characters or ourselves
Level of self-esteem and self-respect, fears around rejection and criticism

 

Try the following meditation and exercise, and let me know what you come up with.
Feel free to post it below this post, or email me at:  johnnie@johnniemazzocco.com.

 

Meditation
Close your eyes and do a short visualization of the Personal Power Chakra: A yellow, pulsating orb in your solar plexus, between your navel and breastbone. Imagine it expanding and contracting and spreading out to your sides. Sit with this pulsating, optimistic, confident energy for as long as you can, breathing deeply, for 5-10 breaths. Count to ten slowly on both the inhale and the exhale for each one. When you’re ready, let the energy begin to recede and return to its original size. Maintain its presence in your body as you open your eyes and begin the following writing exercise.

Writing Exercise
Fiction Writers
Think of the two characters you’ve been working with recently, or create two new ones. One is the protagonist. The other is the antagonist. These two characters are at odds with each other in some way. This can be blatant conflict, or it can be subtle. Think about how willful or passive each character is. What is the protagonist’s goal or intention, and how does the antagonist interfere with it? Get them involved in a dialogue about the conflict. Their conversation can be direct (discussing the issue at hand openly) or indirect (beating around the bush / being somewhat passive or manipulative).

Creative Non-fiction Writers / Memoirists
Pick an action you want to take but have been putting off.
What are your deepest passions/desires? What do you want to accomplish?
Which of the following describes your feelings around your desires?
– Fearful or anxious?
– Confident and self-assured?
– Sarcastic or pessimistic?
– Wise and clear-minded?
– Over-analytical?
– Curious?
– Alert or foggy?
– Good-humored?
How does your tribe or a person figure in to your feelings around achieving your desires?
What are you going to do about it?

 

Sending you mad writing mojo…

Johnnie
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Second Chakra – Sacral Chakra – Partnership Power

Yesterday, I wrote about the Root Chakra and how it can inform our writing in terms of our own or our characters’ identities in relation to the concept of tribe. Today, I’m writing about the second chakra, the Sacral Chakra, which is about partnership power and our power to create.

The Sacral Chakra relates to our ability to go with the flow, so while all the chakras are important, this one is especially important when it comes to creative flow. Creative flow can mean a lot of things. It can mean artistic flow and creating in that way, or it can mean actually creating life. This chakra is about self-expression in a very deep sense, and it also aligns with partnership, sexuality, pleasure, and relationships. So, while the Root Chakra was about our relationship to our tribe and our place in it, the Sacral Chakra is about our relationship with another.

I’ve observed that, oftentimes, creative people have a difficult time finding that balance between honoring their creative impulses and their relationships, and all too often, their writing practice takes a back seat. While the Sacral Chakra is about creating, as mentioned above, it’s also about creating ourselves, and if we’re to successfully create ourselves, it means we means we have to find balance in our relationships so we don’t get lost in them.

Below is a brief explanation of the Sacral Chakra and some ways we might integrate its attributes into our writing.

Second Chakra – Sacral Chakra Orange Sphere1

Location
Lower abdomen, slightly below the navel

Primary strengths
Ability to take risks, to protect oneself and survive financially and physically, to recover from loss, and to recreate oneself

Primary fears
Loss of control at the hands of another (rape, impotence, abandonment, betrayal, addiction, financial) and loss of physical body due to death or illness

Positive manifestations
Creativity, confident self-expression, adaptability, flexibility, bringing forth new life (literally and figuratively), setting healthy psychological boundaries and creating a sense of personal identity

Negative manifestations
Anger, jealousy, killing of creativity due to fear

Lesson
Accepting that we cannot be in control

Aspects we might consider for our characters or ourselves
Ability to protect oneself, creativity and self-expression, fears around loss of control, anger and jealousy

As with yesterday, below you’ll find a meditation specific to the Sacral Chakra, and some prompts to help you think about how to use the Sacral Chakra to deepen your writing and your understanding of yourself.

Try the following meditation and exercise, and let me know what you come up with.
Feel free to post it below this post, or email me at:  johnnie@johnniemazzocco.com.

Meditation
Close your eyes and do a short visualization of the Sacral Chakra: An orange, pulsating orb in your abdomen, just below your navel. Imagine it expanding and contracting and spreading out to each hip. Sit with this pulsating, enthusiastic and creative energy for as long as you can, breathing deeply, for 5-10 breaths. Count to ten slowly on both the inhale and the exhale for each one. When you’re ready, let the energy begin to recede and return to its original size. Maintain its presence in your body as you open your eyes and begin the following writing exercise.

Writing Exercise
Fiction Writers
Think of a character you’ve created, maybe one you’ve been working with recently. It can be a new one, or it can be the one you used yesterday. Imagine a relationship for your character with one other person. This can be any sort of relationship (intimate, familial, platonic, work-related). The characters can be any gender or age. Feel free to build on the exercise from yesterday, if you like. Is this other person a family member your character is on her way to visit and you’ll just continue on with the story you set up yesterday, or is this other person a stranger on the train? What is the overarching tone of the relationship? How do these two characters relate to each other? Do they speak, or is their entire interaction internal for them both, or for only your initial character? What do they think about or say to each other? What happens between them?

Creative Non-fiction Writers / Memoirists
Pick a relationship from your life. This can be any sort of relationship (intimate, familial, platonic, work-related).
What’s the overarching tone of this relationship?
How do creativity, sexuality, and/or abundance (or lack of) figure in to this relationship? Are you generally on the same energetic plane with each other? If so, how? If not, does the energy of one of you overshadow the other and drive the relationship somehow?

Sending you mad writing mojo…

Johnnie
XXXX

 

 

First Chakra – The Root Chakra – Tribal Power

Yesterday, I wrote about how, if we follow the flow of ideas that come from Mihaly Csikszentmihalyi’s theories on achieving flow and Candace Pert’s findings about how our emotions originate in the exact locations of the seven main chakras and that our bodies are our subconscious minds, we can utilize the chakras to banish writer’s block, achieve flow, and tell our untold stories.

For example, the First Chakra rules our Tribal Power and Tribal Consciousness, which is about our identity in relationship to our Tribe, which could relate to our family of origin or to some other group or community that’s present in our lives. Deep down, the Root Chakra has to do with identity and a feeling of security and connection to others and to the world.

In our writing, by considering our characters’ place within his or her tribe, or by considering our own, we can begin to uncover important information about human behaviors and motivations.

Below is a brief explanation of the Root Chakra and some ways we might integrate its attributes into our writing.

First Chakra – Root ChakraRed Sphere1
Location
Deep in the pelvis, between the tip of the tailbone and the genitals

Primary strengths
Tribal/family identity, bonding, support and loyalty that create a feeling of security and connection to the world

Primary fears
Physical survival, abandonment, loss of order

Positive manifestations and qualities
Abundance, good health, connection with body, willpower, determination, leadership, independence

Negative manifestations and qualities
Vanity, self-importance, inability to make decisions

Lesson
Accepting that we cannot be in control

Aspects we might consider for our characters or ourselves
Quality of family ties, sense of security and abundance, fears around abandonment and survival

When we take the time to sit quietly, think about the aspects of the Root Chakra, and do a meditation to clear it, imagining its corresponding color in the form of a pulsating orb, we can open ourselves up to not just a deeper examination and understanding of our characters, but ourselves, as well.

Try the following meditation and exercise, and let me know what you come up with.
Feel free to post it below this post, or email me at:  johnnie@johnniemazzocco.com.

 

Meditation
Close your eyes and do a short visualization of the Root Chakra: A red, pulsating orb just in front of your tailbone. Imagine it expanding and contracting and spreading out to each hip. Sit with this pulsating, strong and powerful energy for as long as you can, breathing deeply, for 5-10 breaths. Count to ten slowly on both the inhale and the exhale for each one. When you’re ready, let the energy begin to recede and return to its original size. Maintain its presence in your body as you open your eyes and begin the following writing exercise.

Writing Exercise
Fiction Writers
Think of a character you’ve created, maybe one you’ve been working with recently. Now, put that character on a train, heading to see his/her family for the holidays. Think about the character’s relationship with this space: Is this a regular occurrence – to be on a train heading to his/her childhood home? Or is this the first time? Whoh will the character see once she reaches her destination? How long will he be there? Who will this character see, and what feelings does she/he have around each person? Your character can be sitting quietly or moving around in the space. She/he can be contemplating the impending meeting or thinking about something else entirely. Show your character’s experience in the space, what happens in the waiting, and how this reflects in his/her thoughts and behaviors. It’s up to you whether or not you write to the actual arrival and meeting of family members.

Creative Non-fiction Writers / Memoirists
Pick a tribe. This can be your family of origin, or it can be another community that has a strong presence in your life. Consider the following questions:
What’s your reality within this tribe right now?
Are you in harmony or conflict with this tribal reality?
What, or who, within this tribe, created your reality?
Do you have any unfinished business in relation to this tribe? (If so, what prevents you from healing it, either within yourself or with the person or people involved?)

Sending you mad writing mojo…

Johnnie

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