Five Non-Negotiable Must-Dos to Maintain the Health of Your Writerly Body and Soul

Whether we want to admit it or not, we writers are sensitive souls. We write because we notice more than others, which means that, through all the observing and processing, our systems are bombarded, infiltrated, and taxed to the point of exhaustion on a regular basis.

We must take regular reprieves and preventative measures to keep our vessels in good working order. And while some – if not all of – the items in the list below may seem obvious, it’s easy for us to forget. As a reminder, here are five essential, absolutely non-negotiable must-dos to maintain the health of your ever-sensitive writerly body, mind and soul.

1) Get enough sleep. See? I said they may seem obvious, but how many times do you stay up late to gulp in just one or two more episodes of your recent TV series binge? (Okay, maybe I’m talking more to myself than to all of you.) More and more, scientists and the medical community are speaking to the fact that we need a certain amount of sleep for our health, on all levels. When we sleep, we not only rest and replenish, but we also tune into our subconscious, which is crucial for us writers. And if you’re someone who remembers your dreams, there’s so much great fodder there for your next excellent story.

2) Drink plenty of water. Again, maybe obvious, but how many times do you realize that the day is nearly over and you’ve only had one or two glasses of water – if even that? The adult body is believed to be about 60% water. If we don’t maintain that level of liquidity, horrible things can begin to happen. Not only does our skin and mouth dry up, we can get dizzy or lightheaded, tired, and develop headaches. Who wants to – or can – write when they’re lightheaded, tired, and nursing a headache? More severe symptoms of dehydration include confusion, rapid heart rate, fever, and even seizure or shock. 

Imagine the cells of your body and your brain tissues plump and elastic, fully hydrated and ready to serve the wealth of stories that live in my imagination every time you imbibe a glass of clear, refreshing water. If you work at home, keep a glass out in plain sight in a location you walk past several times a day as a reminder. If your budget can tolerate it and your taste buds like it, quaff some electrolyte-loaded coconut water on the daily to keep your system happy, supple, and ready to churn out all those words shoring up inside you.

3) Walk outside. Kill two birds with one stone. After hours at the keyboard or at your desk, hunched over pen and paper, give your body a break and go for a walk outside. Not only will you keep your muscles from experiencing ennui, you’ll get some sunlight on your eyes – always good for your mood, and you’ll get next to nature – always good to keep us grounded and tuned into the earth’s natural rhythms, which will help the writing flow.

4) Eat healthy brain food. And again… this may seem like a no-brainer, but sometimes, we writers can get on a roll and forget about eating. Of course, doing this once in a while, when we’re deep in flow and lost in our story world, isn’t going to do much harm. In fact, it can be a good thing, in terms of clearing us out to make room for more creative solutions to our story problems.

But regularly foregoing food – especially, healthy brain food – can have lasting effects that can harm our physical health, including our brains, and, in turn, our ability to create. Here’s a good list of The Top 50 Best Foods for Your Brain. If you’re like me and have a lot of food sensitivities, there are plenty of other foods you can substitute that are equally good for your brain.

For me, here’s a typical brain food-rich day:

Breakfast – Hot buckwheat cereal with chia seeds and blueberries

Lunch – Salad made with romaine lettuce, celery, chopped carrots, and sweet corn, topped with virgin, cold-pressed olive oil, apple cider vinegar, Himalayan sea salt, and fresh herbs, like parsley, cilantro, and basil

Dinner – Baked sweet potato with grass-fed butter, Himalayan sea salt, and pepper OR sliced baked parsnips, zucchini, and multi-colored carrots tossed with fresh pesto OR beets baked and drizzled with melted coconut oil or nestled atop a pile of romaine along with dollops of herbed goat cheese, topped with cold-pressed, virgin olive oil and apple cider vinegar.

Plenty of water throughout the day with a 17-oz can of coconut water keeps me hydrated and happy, and snacks include blueberries, dates, Brazil nuts, and pumpkin seeds. And in the evening, some dark chocolate and wine are a luxurious treat at the end of the day.

5) Meditate. It’s SO good for us. It gives us a breather from all the rampant thoughts that bounce around inside our brains day after day. It slows our heart rate. And it expands time. As the old Zen proverb says, “You should sit in meditation for twenty minutes every day – unless you’re too busy. Then you should sit for an hour.”I start my days with meditation, and it always leaves me feeling that I can take on the day with MORE time to spare. On the days I scrimp, I can tell.

For writers, it’s a great way to quiet our minds and give our characters the space to talk to us. They’re ready and waiting, and when we give them the room, they’ll always tell us what’s next, whether we like it or not.

I’d love to hear what you do to keep your vessel – your writing machine – your physical body, mind, and spirit – in prime working order so you can honor your call to write and tell stories.

Leave a comment below and let me know!

Sending you mad writing mojo…

Johnnie
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